Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Yogurt

Chickpea raw vs. Yogurt — In-Depth Nutrition Comparison

Compare

Important differences between chickpea raw and yogurt

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, vitamin B5, and zinc; however, yogurt has more vitamin B12.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • Chickpea raw has a higher glycemic index than yogurt.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Yogurt, Greek, plain, nonfat.

Infographic

Chickpea raw vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +618.2%
Contains more PotassiumPotassium +409.2%
Contains more IronIron +6057.1%
Contains more CopperCopper +3758.8%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +236633.3%
Contains more CalciumCalcium +93%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B3Vitamin B3 +640.9%
Contains more Vitamin B5Vitamin B5 +379.8%
Contains more Vitamin B6Vitamin B6 +749.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +557.6%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Yogurt DV% diff.
Manganese 21.306mg 0.009mg 926%
Folate 557µg 7µg 138%
Copper 0.656mg 0.017mg 71%
Iron 4.31mg 0.07mg 53%
Fiber 12.2g 0g 49%
Vitamin B1 0.477mg 0.023mg 38%
Vitamin B6 0.535mg 0.063mg 36%
Vitamin B12 0µg 0.75µg 31%
Vitamin B5 1.588mg 0.331mg 25%
Protein 20.47g 10.19g 21%
Carbs 62.95g 3.6g 20%
Zinc 2.76mg 0.52mg 20%
Polyunsaturated fat 2.731g 0.012g 18%
Selenium 0µg 9.7µg 18%
Potassium 718mg 141mg 17%
Phosphorus 252mg 135mg 17%
Magnesium 79mg 11mg 16%
Calories 378kcal 59kcal 16%
Choline 99.3mg 15.1mg 15%
Fats 6.04g 0.39g 9%
Vitamin K 9µg 0µg 8%
Vitamin B3 1.541mg 0.208mg 8%
Vitamin B2 0.212mg 0.278mg 5%
Vitamin E 0.82mg 0.01mg 5%
Calcium 57mg 110mg 5%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 0.053g 3%
Cholesterol 0mg 5mg 2%
Saturated fat 0.603g 0.117g 2%
Sodium 24mg 36mg 1%
Net carbs 50.75g 3.6g N/A
Sugar 10.7g 3.24g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0g 0.006g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +100.9%
Contains more FatsFats +1448.7%
Contains more CarbsCarbs +1648.6%
Contains more OtherOther +297.2%
Contains more WaterWater +1008.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +2498.1%
Contains more Poly. FatPolyunsaturated fat +22658.3%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.