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Chickpea vs Black turtle bean - In-Depth Nutrition Comparison

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Important differences between Chickpea and Black turtle bean

  • Chickpea has more Manganese, Folate, Vitamin B6, and Vitamin B5, however Black turtle bean has more Iron, Copper, Vitamin B1, Phosphorus, Potassium, and Magnesium.
  • Chickpea's daily need coverage for Manganese is 883% more.
  • Chickpea has 2 times more Vitamin B6 than Black turtle bean. Chickpea has 0.535mg of Vitamin B6, while Black turtle bean has 0.286mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, black turtle, mature seeds, raw.

Infographic

Chickpea vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +25.5%
Contains more Iron +101.9%
Contains more Calcium +180.7%
Contains more Potassium +108.9%
Contains more Magnesium +102.5%
Contains more Copper +52.4%
Contains more Phosphorus +74.6%
Contains less Sodium -62.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Zinc +25.5%
Contains more Iron +101.9%
Contains more Calcium +180.7%
Contains more Potassium +108.9%
Contains more Magnesium +102.5%
Contains more Copper +52.4%
Contains more Phosphorus +74.6%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +294.1%
Contains more Vitamin E +290.5%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +60.7%
Contains more Folate +25.5%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B3 +26.9%
Equal in Vitamin B2 - 0.193
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin C +∞%
Contains more Vitamin A +294.1%
Contains more Vitamin E +290.5%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +60.7%
Contains more Folate +25.5%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B3 +26.9%
Equal in Vitamin B2 - 0.193

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
65
Black turtle bean
Mineral Summary Score
88
Chickpea
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
128%
Black turtle bean
Carbohydrates
63%
Chickpea
63%
Black turtle bean
Fats
28%
Chickpea
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Black turtle bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.58g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.371g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chickpea Black turtle bean Opinion
Calories 378 339 Chickpea
Protein 20.47 21.25 Black turtle bean
Fats 6.04 0.9 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 8.7 Black turtle bean
Calcium 57 160 Black turtle bean
Potassium 718 1500 Black turtle bean
Magnesium 79 160 Black turtle bean
Sugar 10.7 2.12 Black turtle bean
Fiber 12.2 15.5 Black turtle bean
Copper 0.656 1 Black turtle bean
Zinc 2.76 2.2 Chickpea
Starch
Phosphorus 252 440 Black turtle bean
Sodium 24 9 Black turtle bean
Vitamin A 67 17 Chickpea
Vitamin E 0.82 0.21 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.9 Black turtle bean
Vitamin B2 0.212 0.193 Chickpea
Vitamin B3 1.541 1.955 Black turtle bean
Vitamin B5 1.588 0.899 Chickpea
Vitamin B6 0.535 0.286 Chickpea
Vitamin B12 0 0
Vitamin K 9 5.6 Chickpea
Folate 557 444 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 0.232 Black turtle bean
Monounsaturated Fat 1.377 0.078 Chickpea
Polyunsaturated fat 2.731 0.387 Chickpea
Tryptophan 0.2 0.252 Black turtle bean
Threonine 0.766 0.894 Black turtle bean
Isoleucine 0.882 0.938 Black turtle bean
Leucine 1.465 1.697 Black turtle bean
Lysine 1.377 1.459 Black turtle bean
Methionine 0.27 0.32 Black turtle bean
Phenylalanine 1.103 1.149 Black turtle bean
Valine 0.865 1.112 Black turtle bean
Histidine 0.566 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.