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Chickpea vs Kidney bean - In-Depth Nutrition Comparison

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Summary of differences between Chickpea and Kidney bean

  • Chickpea has more Manganese, Folate, Vitamin B5, and Vitamin B6, however Kidney bean is higher in Fiber, Iron, Copper, Phosphorus, Potassium, and Magnesium.
  • Chickpea covers your daily need of Manganese 882% more than Kidney bean.
  • Chickpea has 2 times more Vitamin B5 than Kidney bean. While Chickpea has 1.588mg of Vitamin B5, Kidney bean has only 0.78mg.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Chickpea vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chickpea
Chickpea
0
:
7
Kidney bean
Kidney bean
Contains more Calcium +150.9%
Contains more Iron +90.3%
Contains more Magnesium +77.2%
Contains more Phosphorus +61.5%
Contains more Potassium +95.8%
Contains more Copper +46%
Equal in Sodium - 24
Equal in Zinc - 2.79
Chickpea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +150.9%
Contains more Iron +90.3%
Contains more Magnesium +77.2%
Contains more Phosphorus +61.5%
Contains more Potassium +95.8%
Contains more Copper +46%
Equal in Sodium - 24
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chickpea
Chickpea
5
:
5
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +34.8%
Contains more Folate +41.4%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +111.1%
Equal in Vitamin B2 - 0.219
Chickpea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +34.8%
Contains more Folate +41.4%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +111.1%
Equal in Vitamin B2 - 0.219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea
Chickpea
2
:
3
Kidney bean
Kidney bean
Contains more Fats +627.7%
Contains more Protein +15.2%
Contains more Water +53%
Contains more Other +33.9%
Equal in Carbs - 60.01
Chickpea
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +627.7%
Contains more Protein +15.2%
Contains more Water +53%
Contains more Other +33.9%
Equal in Carbs - 60.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea
Chickpea
2
:
1
Kidney bean
Kidney bean
Contains more Monounsaturated Fat +2051.6%
Contains more Polyunsaturated fat +497.6%
Contains less Saturated Fat -80.1%
Chickpea
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +2051.6%
Contains more Polyunsaturated fat +497.6%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Kidney bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea Kidney bean Opinion
Net carbs 50.75g 35.11g Chickpea
Protein 20.47g 23.58g Kidney bean
Fats 6.04g 0.83g Chickpea
Carbs 62.95g 60.01g Chickpea
Calories 378kcal 333kcal Chickpea
Sugar 10.7g 2.23g Kidney bean
Fiber 12.2g 24.9g Kidney bean
Calcium 57mg 143mg Kidney bean
Iron 4.31mg 8.2mg Kidney bean
Magnesium 79mg 140mg Kidney bean
Phosphorus 252mg 407mg Kidney bean
Potassium 718mg 1406mg Kidney bean
Sodium 24mg 24mg
Zinc 2.76mg 2.79mg Kidney bean
Copper 0.656mg 0.958mg Kidney bean
Vitamin A 67IU 0IU Chickpea
Vitamin A RAE 3µg 0µg Chickpea
Vitamin E 0.82mg 0.22mg Chickpea
Vitamin C 4mg 4.5mg Kidney bean
Vitamin B1 0.477mg 0.529mg Kidney bean
Vitamin B2 0.212mg 0.219mg Kidney bean
Vitamin B3 1.541mg 2.06mg Kidney bean
Vitamin B5 1.588mg 0.78mg Chickpea
Vitamin B6 0.535mg 0.397mg Chickpea
Folate 557µg 394µg Chickpea
Vitamin K 9µg 19µg Kidney bean
Tryptophan 0.2mg 0.279mg Kidney bean
Threonine 0.766mg 0.992mg Kidney bean
Isoleucine 0.882mg 1.041mg Kidney bean
Leucine 1.465mg 1.882mg Kidney bean
Lysine 1.377mg 1.618mg Kidney bean
Methionine 0.27mg 0.355mg Kidney bean
Phenylalanine 1.103mg 1.275mg Kidney bean
Valine 0.865mg 1.233mg Kidney bean
Histidine 0.566mg 0.656mg Kidney bean
Saturated Fat 0.603g 0.12g Kidney bean
Monounsaturated Fat 1.377g 0.064g Chickpea
Polyunsaturated fat 2.731g 0.457g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
74%
Chickpea
60%
Kidney bean
Minerals Daily Need Coverage Score
88%
Chickpea
143%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.47g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (24 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.