Chickpea vs Bulgur dry - In-Depth Nutrition Comparison
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How are Chickpea and Bulgur dry different?
- Chickpea is richer in Manganese, Folate, Copper, Iron, Vitamin B1, Vitamin B6, Choline, and Vitamin B5, while Bulgur dry is higher in Vitamin B3, and Magnesium.
- Chickpea covers your daily need of Manganese 794% more than Bulgur dry.
- Chickpea contains 21 times more Folate than Bulgur dry. Chickpea contains 557µg of Folate, while Bulgur dry contains 27µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bulgur, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+62.9%
Contains
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Iron
+75.2%
Contains
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Potassium
+75.1%
Contains
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Zinc
+43%
Contains
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Copper
+95.8%
Contains
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Magnesium
+107.6%
Contains
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Phosphorus
+19%
Contains
less
Sodium
-29.2%
Contains
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Calcium
+62.9%
Contains
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Iron
+75.2%
Contains
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Potassium
+75.1%
Contains
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Zinc
+43%
Contains
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Copper
+95.8%
Contains
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Magnesium
+107.6%
Contains
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Phosphorus
+19%
Contains
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Sodium
-29.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+644.4%
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Vitamin E
+1266.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+105.6%
Contains
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Vitamin B2
+84.3%
Contains
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Vitamin B5
+52%
Contains
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Vitamin B6
+56.4%
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Folate
+1963%
Contains
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Vitamin K
+373.7%
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Vitamin B3
+231.9%
Contains
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Vitamin A
+644.4%
Contains
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Vitamin E
+1266.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+105.6%
Contains
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Vitamin B2
+84.3%
Contains
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Vitamin B5
+52%
Contains
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Vitamin B6
+56.4%
Contains
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Folate
+1963%
Contains
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Vitamin K
+373.7%
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Vitamin B3
+231.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.6%
Contains
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Fats
+354.1%
Contains
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Other
+89.4%
Contains
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Carbs
+20.5%
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Water
+17.2%
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
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Protein
+66.6%
Contains
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Fats
+354.1%
Contains
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Other
+89.4%
Contains
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Carbs
+20.5%
Contains
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Water
+17.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+696%
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Polyunsaturated fat
+404.8%
Contains
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Saturated Fat
-61.5%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Contains
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Monounsaturated Fat
+696%
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Polyunsaturated fat
+404.8%
Contains
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Saturated Fat
-61.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.75g | 63.37g |
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| Protein | 20.47g | 12.29g |
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| Fats | 6.04g | 1.33g |
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| Carbs | 62.95g | 75.87g |
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| Calories | 378kcal | 342kcal |
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| Sugar | 10.7g | 0.41g |
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| Fiber | 12.2g | 12.5g |
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| Calcium | 57mg | 35mg |
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| Iron | 4.31mg | 2.46mg |
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| Magnesium | 79mg | 164mg |
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| Phosphorus | 252mg | 300mg |
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| Potassium | 718mg | 410mg |
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| Sodium | 24mg | 17mg |
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| Zinc | 2.76mg | 1.93mg |
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| Copper | 0.656mg | 0.335mg |
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| Vitamin A | 67IU | 9IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.82mg | 0.06mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.232mg |
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| Vitamin B2 | 0.212mg | 0.115mg |
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| Vitamin B3 | 1.541mg | 5.114mg |
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| Vitamin B5 | 1.588mg | 1.045mg |
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| Vitamin B6 | 0.535mg | 0.342mg |
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| Folate | 557µg | 27µg |
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| Vitamin K | 9µg | 1.9µg |
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| Tryptophan | 0.2mg | 0.19mg |
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| Threonine | 0.766mg | 0.354mg |
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| Isoleucine | 0.882mg | 0.455mg |
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| Leucine | 1.465mg | 0.83mg |
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| Lysine | 1.377mg | 0.339mg |
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| Methionine | 0.27mg | 0.19mg |
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| Phenylalanine | 1.103mg | 0.58mg |
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| Valine | 0.865mg | 0.554mg |
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| Histidine | 0.566mg | 0.285mg |
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| Saturated Fat | 0.603g | 0.232g |
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| Monounsaturated Fat | 1.377g | 0.173g |
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| Polyunsaturated fat | 2.731g | 0.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
74%
29%
Minerals Daily Need Coverage Score
88%
69%
Comparison summary
Which food is lower in glycemic index?
Chickpea is lower in glycemic index (difference - 11)
Which food is cheaper?
Chickpea is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 0.371g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)