Chickpeas vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between chickpeas and fireweed
- Chickpeas have more folate; however, fireweed has more manganese, vitamin A, calcium, vitamin B6, vitamin B3, magnesium, vitamin B5, fiber, and zinc.
- Fireweed's daily need coverage for manganese is 247% more.
- Chickpeas have 2 times more folate than fireweed. Chickpeas have 172µg of folate, while fireweed has 112µg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.4% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +775.5% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more ZincZinc | +73.9% |
| Contains more ManganeseManganese | +550.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +69.2% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +788.6% |
| Contains more Vitamin B5Vitamin B5 | +374.1% |
| Contains more Vitamin B6Vitamin B6 | +354.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.03mg | 6.704mg | 247% |
| Vitamin B6 | 0.139mg | 0.632mg | 38% |
| Calcium | 49mg | 429mg | 38% |
| Vitamin B3 | 0.526mg | 4.674mg | 26% |
| Magnesium | 48mg | 156mg | 26% |
| Vitamin B5 | 0.286mg | 1.356mg | 21% |
| Vitamin A | 1µg | 180µg | 20% |
| Folate | 172µg | 112µg | 15% |
| Fiber | 7.6g | 10.6g | 12% |
| Zinc | 1.53mg | 2.66mg | 10% |
| Phosphorus | 168mg | 108mg | 9% |
| Protein | 8.86g | 4.71g | 8% |
| Polyunsaturated fat | 1.156g | 8% | |
| Choline | 42.8mg | 8% | |
| Vitamin B1 | 0.116mg | 0.033mg | 7% |
| Vitamin B2 | 0.063mg | 0.137mg | 6% |
| Iron | 2.89mg | 2.4mg | 6% |
| Potassium | 291mg | 494mg | 6% |
| Selenium | 3.7µg | 0.9µg | 5% |
| Copper | 0.352mg | 0.32mg | 4% |
| Vitamin K | 4µg | 3% | |
| Calories | 164kcal | 103kcal | 3% |
| Carbs | 27.42g | 19.22g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Sodium | 7mg | 34mg | 1% |
| Vitamin C | 1.3mg | 2.2mg | 1% |
| Saturated fat | 0.269g | 1% | |
| Monounsaturated fat | 0.583g | 1% | |
| Fats | 2.59g | 2.75g | 0% |
| Net carbs | 19.82g | 8.62g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.38mg | 0% | |
| Leucine | 0.631mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.372mg | 0% | |
| Histidine | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.1% |
| Contains more CarbsCarbs | +42.7% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +176.1% |
~equal in
Fats
~2.75g
