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  6. Chickpeas vs. Salmon raw

Chickpeas vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between chickpeas and salmon raw

  • Chickpeas have more manganese, folate, fiber, and iron; however, salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Salmon raw covers your daily need for vitamin B12, 133% more than chickpeas.
  • The glycemic index of chickpeas is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Fish, salmon, Atlantic, wild, raw.

Infographic

Chickpeas vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +308.3%
Contains more IronIron +261.3%
Contains more CopperCopper +40.8%
Contains more ZincZinc +139.1%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +6337.5%
Contains more PotassiumPotassium +68.4%
Contains more PhosphorusPhosphorus +19%
Contains more SeleniumSelenium +886.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +588%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +94.8%
Contains more Vitamin B2Vitamin B2 +503.2%
Contains more Vitamin B3Vitamin B3 +1394.3%
Contains more Vitamin B5Vitamin B5 +481.8%
Contains more Vitamin B6Vitamin B6 +488.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpeas Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 3.7µg 36.5µg 60%
Vitamin B6 0.139mg 0.818mg 52%
Vitamin B3 0.526mg 7.86mg 46%
Manganese 1.03mg 0.016mg 44%
Folate 172µg 25µg 37%
Fiber 7.6g 0g 30%
Vitamin B5 0.286mg 1.664mg 28%
Iron 2.89mg 0.8mg 26%
Vitamin B2 0.063mg 0.38mg 24%
Protein 8.86g 19.84g 22%
Cholesterol 0mg 55mg 18%
Copper 0.352mg 0.25mg 11%
Polyunsaturated fat 1.156g 2.539g 9%
Carbs 27.42g 0g 9%
Vitamin B1 0.116mg 0.226mg 9%
Zinc 1.53mg 0.64mg 8%
Choline 42.8mg 8%
Potassium 291mg 490mg 6%
Fats 2.59g 6.34g 6%
Phosphorus 168mg 200mg 5%
Magnesium 48mg 29mg 5%
Calcium 49mg 12mg 4%
Monounsaturated fat 0.583g 2.103g 4%
Saturated fat 0.269g 0.981g 3%
Vitamin K 4µg 3%
Vitamin E 0.35mg 2%
Sodium 7mg 44mg 2%
Calories 164kcal 142kcal 1%
Vitamin A 1µg 12µg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 19.82g 0g N/A
Sugar 4.8g N/A
Tryptophan 0.085mg 0.222mg 0%
Threonine 0.329mg 0.87mg 0%
Isoleucine 0.38mg 0.914mg 0%
Leucine 0.631mg 1.613mg 0%
Lysine 0.593mg 1.822mg 0%
Methionine 0.116mg 0.587mg 0%
Phenylalanine 0.475mg 0.775mg 0%
Valine 0.372mg 1.022mg 0%
Histidine 0.244mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +123.9%
Contains more FatsFats +144.8%
Contains more WaterWater +13.8%
Contains more OtherOther +478.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +260.7%
Contains more Poly. FatPolyunsaturated fat +119.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.