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  6. Chickpeas vs. Rainbow trout

Chickpeas vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between chickpeas and rainbow trout?

  • Chickpeas are higher in manganese, folate, copper, iron, and fiber, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B5.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The glycemic index of rainbow trout is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Chickpeas vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +96%
Contains more IronIron +832.3%
Contains more CopperCopper +665.2%
Contains more ZincZinc +240%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +9263.6%
Contains more PotassiumPotassium +29.6%
Contains more PhosphorusPhosphorus +34.5%
Contains more SeleniumSelenium +537.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +1463.6%
Contains more Vitamin CVitamin C +123.1%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +568.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +958.4%
Contains more Vitamin B5Vitamin B5 +482.9%
Contains more Vitamin B6Vitamin B6 +144.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.9%
~equal in Vitamin B1 ~0.12mg

All nutrients comparison - raw data values

Nutrient Chickpeas Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Manganese 1.03mg 0.011mg 44%
Folate 172µg 11µg 40%
Selenium 3.7µg 23.6µg 36%
Copper 0.352mg 0.046mg 34%
Vitamin B3 0.526mg 5.567mg 32%
Iron 2.89mg 0.31mg 32%
Fiber 7.6g 0g 30%
Vitamin B5 0.286mg 1.667mg 28%
Protein 8.86g 19.94g 22%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.139mg 0.34mg 15%
Vitamin E 0.35mg 2.34mg 13%
Zinc 1.53mg 0.45mg 10%
Vitamin A 1µg 84µg 9%
Carbs 27.42g 0g 9%
Phosphorus 168mg 226mg 8%
Fats 2.59g 6.18g 6%
Saturated fat 0.269g 1.383g 5%
Magnesium 48mg 25mg 5%
Choline 42.8mg 65mg 4%
Potassium 291mg 377mg 3%
Vitamin K 4µg 0.1µg 3%
Monounsaturated fat 0.583g 1.979g 3%
Calcium 49mg 25mg 2%
Vitamin B2 0.063mg 0.09mg 2%
Polyunsaturated fat 1.156g 1.507g 2%
Vitamin C 1.3mg 2.9mg 2%
Sodium 7mg 51mg 2%
Calories 164kcal 141kcal 1%
Net carbs 19.82g 0g N/A
Sugar 4.8g 0g N/A
Vitamin B1 0.116mg 0.12mg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.085mg 0.234mg 0%
Threonine 0.329mg 0.915mg 0%
Isoleucine 0.38mg 0.962mg 0%
Leucine 0.631mg 1.696mg 0%
Lysine 0.593mg 1.916mg 0%
Methionine 0.116mg 0.618mg 0%
Phenylalanine 0.475mg 0.815mg 0%
Valine 0.372mg 1.075mg 0%
Histidine 0.244mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1050%
Contains more ProteinProtein +125.1%
Contains more FatsFats +138.6%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +239.5%
Contains more Poly. FatPolyunsaturated fat +30.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.