Chickpeas vs. Soybeans, mature seeds, sprouted, raw — In-Depth Nutrition Comparison
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How are chickpeas and soybeans, mature seeds, sprouted, raw different?
- Chickpeas are higher in fiber, manganese, iron, and selenium; however, soybeans, mature seeds, sprouted, raw is richer in vitamin B1, vitamin C, vitamin B5, copper, magnesium, and potassium.
- Daily need coverage for fiber for chickpeas is 26% higher.
- Chickpeas contain 6 times more selenium than soybeans, mature seeds, sprouted, raw. While chickpeas contain 3.7µg of selenium, soybeans, mature seeds, sprouted, raw contains only 0.6µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Soybeans, mature seeds, sprouted, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.6% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1076.9% |
| Contains more Vitamin B1Vitamin B1 | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
13.09 g
Fats:
6.7 g
Carbs:
9.57 g
Water:
69.05 g
Other:
1.59 g
| Contains more CarbsCarbs | +186.5% |
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +158.7% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
1.518 g
Polyunsaturated fat:
Poly. Fat
3.783 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +160.4% |
| Contains more Poly. FatPolyunsaturated fat | +227.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.6g | 1.1g | 26% |
| Vitamin B1 | 0.116mg | 0.34mg | 19% |
| Polyunsaturated fat | 1.156g | 3.783g | 18% |
| Vitamin C | 1.3mg | 15.3mg | 16% |
| Manganese | 1.03mg | 0.702mg | 14% |
| Vitamin B5 | 0.286mg | 0.929mg | 13% |
| Iron | 2.89mg | 2.1mg | 10% |
| Copper | 0.352mg | 0.427mg | 8% |
| Protein | 8.86g | 13.09g | 8% |
| Choline | 42.8mg | 8% | |
| Selenium | 3.7µg | 0.6µg | 6% |
| Fats | 2.59g | 6.7g | 6% |
| Potassium | 291mg | 484mg | 6% |
| Magnesium | 48mg | 72mg | 6% |
| Carbs | 27.42g | 9.57g | 6% |
| Vitamin B3 | 0.526mg | 1.148mg | 4% |
| Vitamin B2 | 0.063mg | 0.118mg | 4% |
| Zinc | 1.53mg | 1.17mg | 3% |
| Saturated fat | 0.269g | 0.929g | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin B6 | 0.139mg | 0.176mg | 3% |
| Monounsaturated fat | 0.583g | 1.518g | 2% |
| Calories | 164kcal | 122kcal | 2% |
| Calcium | 49mg | 67mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Phosphorus | 168mg | 164mg | 1% |
| Net carbs | 19.82g | 8.47g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Folate | 172µg | 172µg | 0% |
| Tryptophan | 0.085mg | 0.159mg | 0% |
| Threonine | 0.329mg | 0.503mg | 0% |
| Isoleucine | 0.38mg | 0.58mg | 0% |
| Leucine | 0.631mg | 0.938mg | 0% |
| Lysine | 0.593mg | 0.752mg | 0% |
| Methionine | 0.116mg | 0.138mg | 0% |
| Phenylalanine | 0.475mg | 0.641mg | 0% |
| Valine | 0.372mg | 0.62mg | 0% |
| Histidine | 0.244mg | 0.348mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
57%
53%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, sprouted, raw is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Soybeans, mature seeds, sprouted, raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Soybeans, mature seeds, sprouted, raw is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Chickpeas is lower in Saturated fat (difference - 0.66g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.