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  6. Chicory vs. Eggplant

Chicory vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between chicory and eggplant

  • The amount of manganese in eggplant is higher than in chicory.
  • Eggplant has 2 times less folate than chicory. Chicory has 37µg of folate, while eggplant has 22µg.
  • Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of chicory is 0.

Specific food types used in this comparison are Chicory, witloof, raw and Eggplant, raw.

Infographic

Chicory vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +111.1%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +58.8%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +50%
~equal in Potassium ~229mg
~equal in Iron ~0.23mg
~equal in Zinc ~0.16mg
~equal in Phosphorus ~24mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +27.3%
Contains more Vitamin B1Vitamin B1 +59%
Contains more FolateFolate +68.2%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +305.6%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Eggplant DV% diff.
Manganese 0.1mg 0.232mg 6%
Folate 37µg 22µg 4%
Copper 0.051mg 0.081mg 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.042mg 0.084mg 3%
Vitamin B5 0.145mg 0.281mg 3%
Vitamin B3 0.16mg 0.649mg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.062mg 0.039mg 2%
Vitamin C 2.8mg 2.2mg 1%
Potassium 211mg 229mg 1%
Choline 6.9mg 1%
Carbs 4g 5.88g 1%
Magnesium 10mg 14mg 1%
Vitamin B2 0.027mg 0.037mg 1%
Calcium 19mg 9mg 1%
Calories 17kcal 25kcal 0%
Protein 0.9g 0.98g 0%
Fats 0.1g 0.18g 0%
Net carbs 0.9g 2.88g N/A
Iron 0.24mg 0.23mg 0%
Sugar 3.53g N/A
Fiber 3.1g 3g 0%
Zinc 0.16mg 0.16mg 0%
Phosphorus 26mg 24mg 0%
Sodium 2mg 2mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.2µg 0.3µg 0%
Saturated fat 0.024g 0.034g 0%
Monounsaturated fat 0.002g 0.016g 0%
Polyunsaturated fat 0.044g 0.076g 0%
Tryptophan 0.016mg 0.009mg 0%
Threonine 0.025mg 0.037mg 0%
Isoleucine 0.054mg 0.045mg 0%
Leucine 0.039mg 0.064mg 0%
Lysine 0.035mg 0.047mg 0%
Methionine 0.005mg 0.011mg 0%
Phenylalanine 0.022mg 0.043mg 0%
Valine 0.041mg 0.053mg 0%
Histidine 0.015mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +80%
Contains more CarbsCarbs +47%
Contains more OtherOther +37.5%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.