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Chicory vs. Tomatillo — In-Depth Nutrition Comparison

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A recap on differences between chicory and tomatillos

  • Chicory has more folate; however, tomatillos are higher in manganese, vitamin B3, and vitamin C.
  • Tomatillos cover your daily manganese needs 6648% more than chicory.
  • Tomatillos contain 5 times less folate than chicory. Chicory contains 37µg of folate, while tomatillos contain 7µg.

Food varieties used in this article are Chicory, witloof, raw and Tomatillos, raw.

Infographic

Chicory vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +171.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +27%
Contains more IronIron +158.3%
Contains more CopperCopper +54.9%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +152900%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more FolateFolate +428.6%
Contains more Vitamin CVitamin C +317.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +1056.3%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.15mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more FatsFats +920%
Contains more CarbsCarbs +46%
Contains more OtherOther +14.6%
~equal in Protein ~0.96g
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +7650%
Contains more Poly. FatPolyunsaturated fat +847.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicory Tomatillo
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicory Tomatillo DV% diff.
Manganese 0.1mg 153mg 6648%
Vitamin B3 0.16mg 1.85mg 11%
Vitamin C 2.8mg 11.7mg 10%
Vitamin K 10.1µg 8%
Folate 37µg 7µg 8%
Iron 0.24mg 0.62mg 5%
Fiber 3.1g 1.9g 5%
Copper 0.051mg 0.079mg 3%
Vitamin E 0.38mg 3%
Potassium 211mg 268mg 2%
Magnesium 10mg 20mg 2%
Phosphorus 26mg 39mg 2%
Polyunsaturated fat 0.044g 0.417g 2%
Vitamin B1 0.062mg 0.044mg 2%
Choline 7.6mg 1%
Saturated fat 0.024g 0.139g 1%
Vitamin B6 0.042mg 0.056mg 1%
Vitamin B2 0.027mg 0.035mg 1%
Calories 17kcal 32kcal 1%
Selenium 0.2µg 0.5µg 1%
Fats 0.1g 1.02g 1%
Vitamin A 1µg 6µg 1%
Zinc 0.16mg 0.22mg 1%
Calcium 19mg 7mg 1%
Carbs 4g 5.84g 1%
Protein 0.9g 0.96g 0%
Net carbs 0.9g 3.94g N/A
Sugar 3.93g N/A
Sodium 2mg 1mg 0%
Vitamin B5 0.145mg 0.15mg 0%
Monounsaturated fat 0.002g 0.155g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicory Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicory
12%
Tomatillo
Minerals Daily Need Coverage Score
9%
Chicory
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Chicory
Chicory is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Chicory
Chicory is lower in Saturated fat (difference - 0.115g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.