Chinese broccoli vs. Amaranth — In-Depth Nutrition Comparison
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Differences between chinese broccoli and amaranth
- Chinese broccoli has more folate, vitamin B2, vitamin B1, and calcium, while amaranth has more manganese, iron, phosphorus, magnesium, copper, and selenium.
- Amaranth's daily need coverage for manganese is 26% higher.
- Amaranth contains 7 times less vitamin B2 than chinese broccoli. Chinese broccoli contains 0.146mg of vitamin B2, while amaranth contains 0.022mg.
- Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of amaranth is 97.
The food types used in this comparison are Broccoli, chinese, cooked and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +144.3% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +261% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +223.5% |
| Contains more SeleniumSelenium | +323.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +563.6% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Manganese | 0.264mg | 0.854mg | 26% |
| Folate | 99µg | 22µg | 19% |
| Iron | 0.56mg | 2.1mg | 19% |
| Phosphorus | 41mg | 148mg | 15% |
| Magnesium | 18mg | 65mg | 11% |
| Copper | 0.061mg | 0.149mg | 10% |
| Vitamin B2 | 0.146mg | 0.022mg | 10% |
| Vitamin A | 82µg | 9% | |
| Selenium | 1.3µg | 5.5µg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B1 | 0.095mg | 0.015mg | 7% |
| Calcium | 100mg | 47mg | 5% |
| Carbs | 3.81g | 18.69g | 5% |
| Choline | 25.3mg | 5% | |
| Protein | 1.14g | 3.8g | 5% |
| Calories | 22kcal | 102kcal | 4% |
| Potassium | 261mg | 135mg | 4% |
| Zinc | 0.39mg | 0.86mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin B6 | 0.07mg | 0.113mg | 3% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin E | 0.48mg | 0.19mg | 2% |
| Fiber | 2.5g | 2.1g | 2% |
| Vitamin B3 | 0.437mg | 0.235mg | 1% |
| Fats | 0.72g | 1.58g | 1% |
| Saturated fat | 0.11g | 1% | |
| Net carbs | 1.31g | 16.59g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +119.4% |
| Contains more CarbsCarbs | +390.6% |
~equal in
Other
~0.77g
