Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese broccoli
  5. Compare
  6. Chinese broccoli vs. Bean raw

Chinese broccoli vs. Bean raw — In-Depth Nutrition Comparison

Compare

Differences between Chinese broccoli and Bean raw

  • Chinese broccoli has more Vitamin K, while Bean raw has more Folate, Copper, Iron, Phosphorus, Fiber, Vitamin B1, Selenium, Manganese, and Magnesium.
  • Bean raw's daily need coverage for Folate is 107% higher.
  • Bean raw contains 15 times less Vitamin K than Chinese broccoli. Chinese broccoli contains 84.8µg of Vitamin K, while Bean raw contains 5.6µg.

The food types used in this comparison are Broccoli, chinese, cooked and Beans, pinto, mature seeds, raw.

Infographic

Chinese broccoli vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
1
:
9
Bean raw
Bean raw
Contains less Sodium -41.7%
Contains more Calcium +13%
Contains more Iron +805.4%
Contains more Magnesium +877.8%
Contains more Phosphorus +902.4%
Contains more Potassium +433.7%
Contains more Zinc +484.6%
Contains more Copper +1363.9%
Contains more Manganese +334.8%
Contains more Selenium +2046.2%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains less Sodium -41.7%
Contains more Calcium +13%
Contains more Iron +805.4%
Contains more Magnesium +877.8%
Contains more Phosphorus +902.4%
Contains more Potassium +433.7%
Contains more Zinc +484.6%
Contains more Copper +1363.9%
Contains more Manganese +334.8%
Contains more Selenium +2046.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
4
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +128.6%
Contains more Vitamin C +347.6%
Contains more Vitamin K +1414.3%
Contains more Vitamin B1 +650.5%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +168.6%
Contains more Vitamin B5 +393.7%
Contains more Vitamin B6 +577.1%
Contains more Folate +430.3%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +128.6%
Contains more Vitamin C +347.6%
Contains more Vitamin K +1414.3%
Contains more Vitamin B1 +650.5%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +168.6%
Contains more Vitamin B5 +393.7%
Contains more Vitamin B6 +577.1%
Contains more Folate +430.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
4
Bean raw
Bean raw
Contains more Water +725.6%
Contains more Protein +1778.9%
Contains more Fats +70.8%
Contains more Carbs +1541.7%
Contains more Other +339.2%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Water +725.6%
Contains more Protein +1778.9%
Contains more Fats +70.8%
Contains more Carbs +1541.7%
Contains more Other +339.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Bean raw
Bean raw
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +358%
Contains more Polyunsaturated fat +23.3%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +358%
Contains more Polyunsaturated fat +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Bean raw Opinion
Net carbs 1.31g 47.05g Bean raw
Protein 1.14g 21.42g Bean raw
Fats 0.72g 1.23g Bean raw
Carbs 3.81g 62.55g Bean raw
Calories 22kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 0.84g 2.11g Chinese broccoli
Fiber 2.5g 15.5g Bean raw
Calcium 100mg 113mg Bean raw
Iron 0.56mg 5.07mg Bean raw
Magnesium 18mg 176mg Bean raw
Phosphorus 41mg 411mg Bean raw
Potassium 261mg 1393mg Bean raw
Sodium 7mg 12mg Chinese broccoli
Zinc 0.39mg 2.28mg Bean raw
Copper 0.061mg 0.893mg Bean raw
Manganese 0.264mg 1.148mg Bean raw
Selenium 1.3µg 27.9µg Bean raw
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg 0.21mg Chinese broccoli
Vitamin C 28.2mg 6.3mg Chinese broccoli
Vitamin B1 0.095mg 0.713mg Bean raw
Vitamin B2 0.146mg 0.212mg Bean raw
Vitamin B3 0.437mg 1.174mg Bean raw
Vitamin B5 0.159mg 0.785mg Bean raw
Vitamin B6 0.07mg 0.474mg Bean raw
Folate 99µg 525µg Bean raw
Vitamin K 84.8µg 5.6µg Chinese broccoli
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.11g 0.235g Chinese broccoli
Monounsaturated Fat 0.05g 0.229g Bean raw
Polyunsaturated fat 0.33g 0.407g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
70%
Bean raw
Minerals Daily Need Coverage Score
18%
Chinese broccoli
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 1)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.