Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese broccoli
  5. Compare
  6. Chinese broccoli vs. Black turtle bean

Chinese broccoli vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

A recap on differences between chinese broccoli and black turtle bean

  • Chinese broccoli is higher in vitamin K and vitamin A, yet black turtle bean is higher in copper, iron, folate, vitamin B1, phosphorus, fiber, potassium, and magnesium.
  • Black turtle bean covers your daily copper needs 104% more than chinese broccoli.
  • Chinese broccoli contains 96 times more vitamin A than black turtle bean. While chinese broccoli contains 1638IU of vitamin A, black turtle bean contains only 17IU.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Broccoli, chinese, cooked and Beans, black turtle, mature seeds, raw.

Infographic

Chinese broccoli vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +474.7%
Contains more IronIron +1453.6%
Contains more CopperCopper +1539.3%
Contains more ZincZinc +464.1%
Contains more PhosphorusPhosphorus +973.2%
Contains more ManganeseManganese +278.8%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin KVitamin K +1414.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +847.4%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +347.4%
Contains more Vitamin B5Vitamin B5 +465.4%
Contains more Vitamin B6Vitamin B6 +308.6%
Contains more FolateFolate +348.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Black turtle bean DV% diff.
Copper 0.061mg 1mg 104%
Iron 0.56mg 8.7mg 102%
Folate 99µg 444µg 86%
Vitamin B1 0.095mg 0.9mg 67%
Vitamin K 84.8µg 5.6µg 66%
Phosphorus 41mg 440mg 57%
Fiber 2.5g 15.5g 52%
Protein 1.14g 21.25g 40%
Potassium 261mg 1500mg 36%
Magnesium 18mg 160mg 34%
Manganese 0.264mg 1mg 32%
Vitamin C 28.2mg 0mg 31%
Carbs 3.81g 63.25g 20%
Vitamin B6 0.07mg 0.286mg 17%
Calories 22kcal 339kcal 16%
Zinc 0.39mg 2.2mg 16%
Vitamin B5 0.159mg 0.899mg 15%
Vitamin B3 0.437mg 1.955mg 9%
Vitamin A 82µg 0µg 9%
Calcium 100mg 160mg 6%
Choline 25.3mg 5%
Vitamin B2 0.146mg 0.193mg 4%
Selenium 1.3µg 3.2µg 3%
Vitamin E 0.48mg 0.21mg 2%
Saturated fat 0.11g 0.232g 1%
Fats 0.72g 0.9g 0%
Net carbs 1.31g 47.75g N/A
Sugar 0.84g 2.12g N/A
Sodium 7mg 9mg 0%
Monounsaturated fat 0.05g 0.078g 0%
Polyunsaturated fat 0.33g 0.387g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +750.4%
Contains more ProteinProtein +1764%
Contains more FatsFats +25%
Contains more CarbsCarbs +1560.1%
Contains more OtherOther +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +56%
Contains more Poly. FatPolyunsaturated fat +17.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.