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  6. Chinese broccoli vs. Brisket raw

Chinese broccoli vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between chinese broccoli and brisket raw

  • Chinese broccoli has more vitamin K, vitamin A, vitamin C, and folate; however, brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Chinese broccoli has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Broccoli, chinese, cooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chinese broccoli vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1900%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1785.7%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +242.9%
Contains more CopperCopper +31.1%
Contains more ZincZinc +1005.1%
Contains more PhosphorusPhosphorus +390.2%
Contains more SeleniumSelenium +1161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +6423.1%
Contains more FolateFolate +1314.3%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +801.6%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +241.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin K 84.8µg 1.3µg 70%
Protein 1.14g 20.72g 39%
Zinc 0.39mg 4.31mg 36%
Vitamin C 28.2mg 0mg 31%
Vitamin B6 0.07mg 0.42mg 27%
Selenium 1.3µg 16.4µg 27%
Phosphorus 41mg 201mg 23%
Folate 99µg 7µg 23%
Vitamin B3 0.437mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Iron 0.56mg 1.92mg 17%
Manganese 0.264mg 0.014mg 11%
Choline 25.3mg 86.5mg 11%
Saturated fat 0.11g 2.59g 11%
Fiber 2.5g 0g 10%
Calcium 100mg 5mg 10%
Fats 0.72g 7.37g 10%
Vitamin A 82µg 0µg 9%
Monounsaturated fat 0.05g 3.46g 9%
Calories 22kcal 155kcal 7%
Vitamin B5 0.159mg 0.35mg 4%
Sodium 7mg 79mg 3%
Vitamin B2 0.146mg 0.17mg 2%
Copper 0.061mg 0.08mg 2%
Potassium 261mg 330mg 2%
Vitamin E 0.48mg 0.32mg 1%
Polyunsaturated fat 0.33g 0.23g 1%
Magnesium 18mg 23mg 1%
Carbs 3.81g 0g 1%
Net carbs 1.31g 0g N/A
Sugar 0.84g 0g N/A
Vitamin B1 0.095mg 0.1mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more ProteinProtein +1717.5%
Contains more FatsFats +923.6%
Contains more OtherOther +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +43.5%
Contains more Mono. FatMonounsaturated fat +6820%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.