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Chinese broccoli vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between chinese broccoli and brotwurst

  • Chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate, yet brotwurst is richer in vitamin B12, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.
  • Chinese broccoli contains less saturated fat.

Food types used in this article are Broccoli, chinese, cooked and Brotwurst, pork, beef, link.

Infographic

Chinese broccoli vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +560%
Contains more IronIron +83.9%
Contains more CopperCopper +31.1%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +226.8%
Contains more SeleniumSelenium +1207.7%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1880%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +655.1%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chinese broccoli Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin K 84.8µg 0µg 71%
Sodium 7mg 1112mg 48%
Saturated fat 0.11g 9.93g 45%
Fats 0.72g 27.8g 42%
Monounsaturated fat 0.05g 13.34g 33%
Vitamin C 28.2mg 0mg 31%
Selenium 1.3µg 17µg 29%
Protein 1.14g 14.3g 26%
Folate 99µg 5µg 24%
Cholesterol 0mg 63mg 21%
Vitamin B3 0.437mg 3.3mg 18%
Polyunsaturated fat 0.33g 2.83g 17%
Zinc 0.39mg 2.1mg 16%
Calories 22kcal 323kcal 15%
Vitamin B1 0.095mg 0.25mg 13%
Phosphorus 41mg 134mg 13%
Fiber 2.5g 0g 10%
Manganese 0.264mg 0.04mg 10%
Vitamin A 82µg 0µg 9%
Iron 0.56mg 1.03mg 6%
Vitamin B2 0.146mg 0.23mg 6%
Calcium 100mg 48mg 5%
Choline 25.3mg 5%
Vitamin B6 0.07mg 0.13mg 5%
Copper 0.061mg 0.08mg 2%
Vitamin B5 0.159mg 0.06mg 2%
Vitamin D 0µg 0.3µg 2%
Potassium 261mg 281mg 1%
Vitamin E 0.48mg 0.27mg 1%
Vitamin D 0IU 11IU 1%
Carbs 3.81g 2.98g 0%
Net carbs 1.31g 2.98g N/A
Magnesium 18mg 16mg 0%
Sugar 0.84g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +27.9%
Contains more WaterWater +82.3%
Contains more ProteinProtein +1154.4%
Contains more FatsFats +3761.1%
Contains more OtherOther +358.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +26580%
Contains more Poly. FatPolyunsaturated fat +757.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.