Chinese broccoli vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and cassava
- Chinese broccoli has more vitamin K, folate, vitamin A, vitamin C, calcium, and vitamin B2; however, cassava is higher in manganese.
- Chinese broccoli covers your daily need for vitamin K, 69% more than cassava.
- Chinese broccoli has 82 times more vitamin A than cassava. While chinese broccoli has 82µg of vitamin A, cassava has only 1µg.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +107.4% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +63.9% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.9% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin KVitamin K | +4363.2% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more FatsFats | +157.1% |
| Contains more WaterWater | +56.7% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +19.3% |
| Contains more CarbsCarbs | +899% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Poly. FatPolyunsaturated fat | +587.5% |
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 1.9µg | 69% |
| Folate | 99µg | 27µg | 18% |
| Carbs | 3.81g | 38.06g | 11% |
| Vitamin A | 82µg | 1µg | 9% |
| Vitamin C | 28.2mg | 20.6mg | 8% |
| Calcium | 100mg | 16mg | 8% |
| Vitamin B2 | 0.146mg | 0.048mg | 8% |
| Calories | 22kcal | 160kcal | 7% |
| Manganese | 0.264mg | 0.384mg | 5% |
| Copper | 0.061mg | 0.1mg | 4% |
| Iron | 0.56mg | 0.27mg | 4% |
| Fiber | 2.5g | 1.8g | 3% |
| Vitamin B3 | 0.437mg | 0.854mg | 3% |
| Phosphorus | 41mg | 27mg | 2% |
| Polyunsaturated fat | 0.33g | 0.048g | 2% |
| Vitamin E | 0.48mg | 0.19mg | 2% |
| Vitamin B5 | 0.159mg | 0.107mg | 1% |
| Vitamin B6 | 0.07mg | 0.088mg | 1% |
| Vitamin B1 | 0.095mg | 0.087mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Fats | 0.72g | 0.28g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Protein | 1.14g | 1.36g | 0% |
| Net carbs | 1.31g | 36.26g | N/A |
| Potassium | 261mg | 271mg | 0% |
| Sugar | 0.84g | 1.7g | N/A |
| Zinc | 0.39mg | 0.34mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Choline | 25.3mg | 23.7mg | 0% |
| Saturated fat | 0.11g | 0.074g | 0% |
| Monounsaturated fat | 0.05g | 0.075g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
14%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 62)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.036g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.