Chinese broccoli vs. Chanterelle — In-Depth Nutrition Comparison
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How are Chinese broccoli and Chanterelle different?
- Chinese broccoli has more Folate, Calcium, and Vitamin B1, however, Chanterelle is richer in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Potassium, and Vitamin B2.
- Chanterelle covers your daily need of Iron 36% more than Chinese broccoli.
- Chinese broccoli has 50 times more Folate than Chanterelle. Chinese broccoli has 99µg of Folate, while Chanterelle has 2µg.
Broccoli, chinese, cooked and Mushrooms, Chanterelle, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
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Magnesium
+38.5%
Contains
less
Sodium
-22.2%
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Iron
+519.6%
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Phosphorus
+39%
Contains
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Potassium
+93.9%
Contains
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Zinc
+82.1%
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Copper
+478.7%
Contains
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Selenium
+69.2%
Equal in Manganese - 0.286
Contains
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Calcium
+566.7%
Contains
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Magnesium
+38.5%
Contains
less
Sodium
-22.2%
Contains
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Iron
+519.6%
Contains
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Phosphorus
+39%
Contains
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Potassium
+93.9%
Contains
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Zinc
+82.1%
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Copper
+478.7%
Contains
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Selenium
+69.2%
Equal in Manganese - 0.286
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+533.3%
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Vitamin B6
+59.1%
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Folate
+4850%
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Vitamin D
+∞%
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Vitamin B2
+47.3%
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Vitamin B3
+834.8%
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Vitamin B5
+576.1%
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Vitamin B1
+533.3%
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Vitamin B6
+59.1%
Contains
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Folate
+4850%
Contains
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Vitamin D
+∞%
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Vitamin B2
+47.3%
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Vitamin B3
+834.8%
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Vitamin B5
+576.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+35.8%
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Protein
+30.7%
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Carbs
+80.1%
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Other
+60.8%
Equal in Water - 89.85
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Fats
+35.8%
Contains
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Protein
+30.7%
Contains
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Carbs
+80.1%
Contains
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Other
+60.8%
Equal in Water - 89.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 3.06g |
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| Protein | 1.14g | 1.49g |
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| Fats | 0.72g | 0.53g |
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| Carbs | 3.81g | 6.86g |
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| Calories | 22kcal | 38kcal |
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| Sugar | 0.84g | 1.16g |
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| Fiber | 2.5g | 3.8g |
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| Calcium | 100mg | 15mg |
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| Iron | 0.56mg | 3.47mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 41mg | 57mg |
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| Potassium | 261mg | 506mg |
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| Sodium | 7mg | 9mg |
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| Zinc | 0.39mg | 0.71mg |
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| Copper | 0.061mg | 0.353mg |
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| Manganese | 0.264mg | 0.286mg |
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| Selenium | 1.3µg | 2.2µg |
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| Vitamin A | 1638IU |
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| Vitamin A RAE | 82µg |
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| Vitamin E | 0.48mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 28.2mg |
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| Vitamin B1 | 0.095mg | 0.015mg |
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| Vitamin B2 | 0.146mg | 0.215mg |
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| Vitamin B3 | 0.437mg | 4.085mg |
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| Vitamin B5 | 0.159mg | 1.075mg |
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| Vitamin B6 | 0.07mg | 0.044mg |
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| Folate | 99µg | 2µg |
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| Vitamin K | 84.8µg |
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| Saturated Fat | 0.11g |
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| Monounsaturated Fat | 0.05g |
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| Polyunsaturated fat | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
30%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)