Chinese broccoli vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between Chinese broccoli and Corn pudding
- Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, and Manganese, yet Corn pudding is higher in Vitamin B12, Selenium, and Phosphorus.
- Chinese broccoli covers your daily Vitamin K needs 70% more than Corn pudding.
- Chinese broccoli contains 8 times more Vitamin C than Corn pudding. While Chinese broccoli contains 28.2mg of Vitamin C, Corn pudding contains only 3.7mg.
- The amount of Saturated Fat in Chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156.4%
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Magnesium
+20%
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Potassium
+48.3%
Contains
less
Sodium
-97.5%
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Copper
+41.9%
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Manganese
+234.2%
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Phosphorus
+119.5%
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Zinc
+23.1%
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Selenium
+369.2%
Equal in Iron - 0.53
Contains
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Calcium
+156.4%
Contains
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Magnesium
+20%
Contains
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Potassium
+48.3%
Contains
less
Sodium
-97.5%
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Copper
+41.9%
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Manganese
+234.2%
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Phosphorus
+119.5%
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Zinc
+23.1%
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Selenium
+369.2%
Equal in Iron - 0.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+453.4%
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Vitamin E
+77.8%
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Vitamin C
+662.2%
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Vitamin B1
+37.7%
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Folate
+241.4%
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Vitamin K
+16860%
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Vitamin D
+∞%
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Vitamin B3
+136.4%
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Vitamin B6
+81.4%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
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Vitamin A
+453.4%
Contains
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Vitamin E
+77.8%
Contains
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Vitamin C
+662.2%
Contains
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Vitamin B1
+37.7%
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Folate
+241.4%
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Vitamin K
+16860%
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Vitamin D
+∞%
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Vitamin B3
+136.4%
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Vitamin B6
+81.4%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+29.3%
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Protein
+287.7%
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Fats
+600%
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Carbs
+345.4%
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Other
+57%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+29.3%
Contains
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Protein
+287.7%
Contains
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Fats
+600%
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Carbs
+345.4%
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Other
+57%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-95.5%
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Monounsaturated Fat
+2898%
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Polyunsaturated fat
+66.7%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
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Saturated Fat
-95.5%
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Monounsaturated Fat
+2898%
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Polyunsaturated fat
+66.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 15.77g |
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| Protein | 1.14g | 4.42g |
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| Fats | 0.72g | 5.04g |
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| Carbs | 3.81g | 16.97g |
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| Calories | 22kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 0.84g | 6.59g |
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| Fiber | 2.5g | 1.2g |
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| Calcium | 100mg | 39mg |
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| Iron | 0.56mg | 0.53mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 41mg | 90mg |
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| Potassium | 261mg | 176mg |
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| Sodium | 7mg | 282mg |
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| Zinc | 0.39mg | 0.48mg |
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| Copper | 0.061mg | 0.043mg |
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| Manganese | 0.264mg | 0.079mg |
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| Selenium | 1.3µg | 6.1µg |
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| Vitamin A | 1638IU | 296IU |
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| Vitamin A RAE | 82µg | 57µg |
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| Vitamin E | 0.48mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 28.2mg | 3.7mg |
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| Vitamin B1 | 0.095mg | 0.069mg |
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| Vitamin B2 | 0.146mg | 0.154mg |
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| Vitamin B3 | 0.437mg | 1.033mg |
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| Vitamin B5 | 0.159mg |
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| Vitamin B6 | 0.07mg | 0.127mg |
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| Folate | 99µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 84.8µg | 0.5µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.11g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.05g | 1.499g |
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| Polyunsaturated fat | 0.33g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
18%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 2.341g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.