Chinese broccoli vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and fiddlehead ferns
- Chinese broccoli is richer in calcium and vitamin B1, yet fiddlehead ferns are richer in vitamin A, copper, vitamin B3, manganese, iron, and phosphorus.
- Daily need coverage for vitamin A for fiddlehead ferns is 40% higher.
- Chinese broccoli contains 5 times more vitamin B1 than fiddlehead ferns. Chinese broccoli contains 0.095mg of vitamin B1, while fiddlehead ferns contain 0.02mg.
Food types used in this article are Broccoli, chinese, cooked and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +133.9% |
| Contains more CopperCopper | +424.6% |
| Contains more ZincZinc | +112.8% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +1039.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Copper | 0.061mg | 0.32mg | 29% |
| Vitamin B3 | 0.437mg | 4.98mg | 28% |
| Folate | 99µg | 25% | |
| Manganese | 0.264mg | 0.51mg | 11% |
| Vitamin A | 82µg | 181µg | 11% |
| Fiber | 2.5g | 10% | |
| Iron | 0.56mg | 1.31mg | 9% |
| Phosphorus | 41mg | 101mg | 9% |
| Calcium | 100mg | 32mg | 7% |
| Protein | 1.14g | 4.55g | 7% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B2 | 0.146mg | 0.21mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Magnesium | 18mg | 34mg | 4% |
| Zinc | 0.39mg | 0.83mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Potassium | 261mg | 370mg | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin C | 28.2mg | 26.6mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Saturated fat | 0.11g | 1% | |
| Calories | 22kcal | 34kcal | 1% |
| Carbs | 3.81g | 5.54g | 1% |
| Fats | 0.72g | 0.4g | 0% |
| Net carbs | 1.31g | 5.54g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more FatsFats | +80% |
| Contains more ProteinProtein | +299.1% |
| Contains more CarbsCarbs | +45.4% |
~equal in
Water
~88.68g
~equal in
Other
~0.83g
