Chinese broccoli vs Okra - In-Depth Nutrition Comparison
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What are the differences between Chinese broccoli and Okra?
- Chinese broccoli is higher in Vitamin K, Folate, Vitamin B2, Vitamin C, and Vitamin A RAE, however Okra is richer in Manganese, Vitamin B6, Magnesium, Vitamin B1, and Copper.
- Chinese broccoli's daily need coverage for Vitamin K is 45% more.
- Okra contains 2 times less Vitamin B2 than Chinese broccoli. Chinese broccoli contains 0.146mg of Vitamin B2, while Okra contains 0.06mg.
We used Broccoli, chinese, cooked and Okra, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+22%
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Iron
+10.7%
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Magnesium
+216.7%
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Phosphorus
+48.8%
Contains
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Potassium
+14.6%
Contains
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Zinc
+48.7%
Contains
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Copper
+78.7%
Equal in Sodium - 7
Contains
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Calcium
+22%
Contains
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Iron
+10.7%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+48.8%
Contains
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Potassium
+14.6%
Contains
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Zinc
+48.7%
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Copper
+78.7%
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+128.8%
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Vitamin E
+77.8%
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Vitamin C
+22.6%
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Vitamin B2
+143.3%
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Folate
+65%
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Vitamin K
+170.9%
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Vitamin B1
+110.5%
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Vitamin B3
+128.8%
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Vitamin B5
+54.1%
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Vitamin B6
+207.1%
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Vitamin A
+128.8%
Contains
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Vitamin E
+77.8%
Contains
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Vitamin C
+22.6%
Contains
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Vitamin B2
+143.3%
Contains
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Folate
+65%
Contains
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Vitamin K
+170.9%
Contains
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Vitamin B1
+110.5%
Contains
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Vitamin B3
+128.8%
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Vitamin B5
+54.1%
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Vitamin B6
+207.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+278.9%
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Protein
+69.3%
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Carbs
+95.5%
Equal in Water - 89.58
Equal in Other - 0.85
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Contains
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Fats
+278.9%
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Protein
+69.3%
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Carbs
+95.5%
Equal in Water - 89.58
Equal in Other - 0.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+194.1%
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Polyunsaturated fat
+1122.2%
Contains
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Saturated Fat
-76.4%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
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Monounsaturated Fat
+194.1%
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Polyunsaturated fat
+1122.2%
Contains
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Saturated Fat
-76.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 4.25g |
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| Protein | 1.14g | 1.93g |
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| Fats | 0.72g | 0.19g |
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| Carbs | 3.81g | 7.45g |
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| Calories | 22kcal | 33kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 0.84g | 1.48g |
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| Fiber | 2.5g | 3.2g |
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| Calcium | 100mg | 82mg |
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| Iron | 0.56mg | 0.62mg |
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| Magnesium | 18mg | 57mg |
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| Phosphorus | 41mg | 61mg |
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| Potassium | 261mg | 299mg |
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| Sodium | 7mg | 7mg | |
| Zinc | 0.39mg | 0.58mg |
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| Copper | 0.061mg | 0.109mg |
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| Vitamin A | 1638IU | 716IU |
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| Vitamin A RAE | 82µg | 36µg |
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| Vitamin E | 0.48mg | 0.27mg |
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| Vitamin C | 28.2mg | 23mg |
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| Vitamin B1 | 0.095mg | 0.2mg |
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| Vitamin B2 | 0.146mg | 0.06mg |
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| Vitamin B3 | 0.437mg | 1mg |
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| Vitamin B5 | 0.159mg | 0.245mg |
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| Vitamin B6 | 0.07mg | 0.215mg |
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| Folate | 99µg | 60µg |
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| Vitamin K | 84.8µg | 31.3µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.065mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.105mg |
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| Lysine | 0.081mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.091mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.11g | 0.026g |
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| Monounsaturated Fat | 0.05g | 0.017g |
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| Polyunsaturated fat | 0.33g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
33%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.084g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.