Chinese broccoli vs. Okra — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and okra?
- Chinese broccoli is higher in vitamin K, vitamin A, folate, vitamin B2, and vitamin C; however, okra is richer in manganese, vitamin B6, magnesium, vitamin B1, and copper.
- Chinese broccoli's daily need coverage for vitamin K is 45% more.
- Okra contains 2 times less vitamin B2 than chinese broccoli. Chinese broccoli contains 0.146mg of vitamin B2, while okra contains 0.06mg.
We used Broccoli, chinese, cooked and Okra, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +78.7% |
| Contains more ZincZinc | +48.7% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +127.8% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin KVitamin K | +170.9% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +105.7% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 31.3µg | 45% |
| Manganese | 0.264mg | 0.788mg | 23% |
| Vitamin B6 | 0.07mg | 0.215mg | 11% |
| Folate | 99µg | 60µg | 10% |
| Magnesium | 18mg | 57mg | 9% |
| Vitamin B1 | 0.095mg | 0.2mg | 9% |
| Vitamin B2 | 0.146mg | 0.06mg | 7% |
| Vitamin C | 28.2mg | 23mg | 6% |
| Copper | 0.061mg | 0.109mg | 5% |
| Vitamin A | 82µg | 36µg | 5% |
| Vitamin B3 | 0.437mg | 1mg | 4% |
| Fiber | 2.5g | 3.2g | 3% |
| Phosphorus | 41mg | 61mg | 3% |
| Choline | 25.3mg | 12.3mg | 2% |
| Calcium | 100mg | 82mg | 2% |
| Polyunsaturated fat | 0.33g | 0.027g | 2% |
| Vitamin B5 | 0.159mg | 0.245mg | 2% |
| Zinc | 0.39mg | 0.58mg | 2% |
| Protein | 1.14g | 1.93g | 2% |
| Calories | 22kcal | 33kcal | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Potassium | 261mg | 299mg | 1% |
| Vitamin E | 0.48mg | 0.27mg | 1% |
| Carbs | 3.81g | 7.45g | 1% |
| Fats | 0.72g | 0.19g | 1% |
| Iron | 0.56mg | 0.62mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 1.31g | 4.25g | N/A |
| Sugar | 0.84g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.11g | 0.026g | 0% |
| Monounsaturated fat | 0.05g | 0.017g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more FatsFats | +278.9% |
| Contains more ProteinProtein | +69.3% |
| Contains more CarbsCarbs | +95.5% |
~equal in
Water
~89.58g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +1122.2% |
| Contains less Sat. FatSaturated fat | -76.4% |
