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Chinese broccoli vs. Pasilla peppers — In-Depth Nutrition Comparison

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Differences between chinese broccoli and pasilla peppers

  • Chinese broccoli contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, copper, and phosphorus than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 682% higher.

The food types used in this comparison are Broccoli, chinese, cooked and Peppers, pasilla, dried.

Infographic

Chinese broccoli vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +751.3%
Contains more IronIron +1655.4%
Contains more CopperCopper +593.4%
Contains more ZincZinc +259%
Contains more PhosphorusPhosphorus +551.2%
Contains more ManganeseManganese +498.5%
Contains more SeleniumSelenium +146.2%
~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +340.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2080.5%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B2Vitamin B2 +2089.7%
Contains more Vitamin B3Vitamin B3 +1541.9%
Contains more Vitamin B5Vitamin B5 +900.6%
Contains more Vitamin B6Vitamin B6 +5940%
Contains more FolateFolate +71.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Pasilla peppers DV% diff.
Vitamin B6 0.07mg 4.228mg 320%
Vitamin B2 0.146mg 3.197mg 235%
Vitamin A 82µg 1788µg 190%
Iron 0.56mg 9.83mg 116%
Fiber 2.5g 26.8g 97%
Vitamin K 84.8µg 71%
Potassium 261mg 2222mg 58%
Manganese 0.264mg 1.58mg 57%
Vitamin B3 0.437mg 7.175mg 42%
Copper 0.061mg 0.423mg 40%
Phosphorus 41mg 267mg 32%
Vitamin B5 0.159mg 1.591mg 29%
Magnesium 18mg 130mg 27%
Vitamin C 28.2mg 6.4mg 24%
Fats 0.72g 15.85g 23%
Protein 1.14g 12.35g 22%
Folate 99µg 170µg 18%
Carbs 3.81g 51.13g 16%
Calories 22kcal 345kcal 16%
Zinc 0.39mg 1.4mg 9%
Vitamin B1 0.095mg 0.172mg 6%
Choline 25.3mg 5%
Sodium 7mg 89mg 4%
Selenium 1.3µg 3.2µg 3%
Vitamin E 0.48mg 3%
Polyunsaturated fat 0.33g 2%
Saturated fat 0.11g 1%
Net carbs 1.31g 24.33g N/A
Calcium 100mg 97mg 0%
Sugar 0.84g N/A
Monounsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +530.3%
Contains more ProteinProtein +983.3%
Contains more FatsFats +2101.4%
Contains more CarbsCarbs +1242%
Contains more OtherOther +638%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.