Chinese broccoli vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and pea raw
- Chinese broccoli has more vitamin K, vitamin A, and folate; however, pea raw is higher in vitamin B1, vitamin C, fiber, copper, iron, vitamin B3, and phosphorus.
- Chinese broccoli covers your daily need for vitamin K, 50% more than pea raw.
- Chinese broccoli has 2 times more vitamin A than pea raw. While chinese broccoli has 1638IU of vitamin A, pea raw has only 765IU.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +188.5% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115.8% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin KVitamin K | +241.9% |
| Contains more FolateFolate | +52.3% |
| Contains more Vitamin CVitamin C | +41.8% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +378.3% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more CholineCholine | +12.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +80% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +375.4% |
| Contains more CarbsCarbs | +279.3% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains less Sat. FatSaturated fat | -35.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 24.8µg | 50% |
| Vitamin B1 | 0.095mg | 0.266mg | 14% |
| Fiber | 2.5g | 5.7g | 13% |
| Vitamin C | 28.2mg | 40mg | 13% |
| Copper | 0.061mg | 0.176mg | 13% |
| Iron | 0.56mg | 1.47mg | 11% |
| Phosphorus | 41mg | 108mg | 10% |
| Vitamin B3 | 0.437mg | 2.09mg | 10% |
| Folate | 99µg | 65µg | 9% |
| Protein | 1.14g | 5.42g | 9% |
| Zinc | 0.39mg | 1.24mg | 8% |
| Vitamin B6 | 0.07mg | 0.169mg | 8% |
| Calcium | 100mg | 25mg | 8% |
| Manganese | 0.264mg | 0.41mg | 6% |
| Vitamin A | 82µg | 38µg | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Carbs | 3.81g | 14.45g | 4% |
| Calories | 22kcal | 81kcal | 3% |
| Vitamin E | 0.48mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.33g | 0.187g | 1% |
| Vitamin B2 | 0.146mg | 0.132mg | 1% |
| Vitamin B5 | 0.159mg | 0.104mg | 1% |
| Potassium | 261mg | 244mg | 1% |
| Choline | 25.3mg | 28.4mg | 1% |
| Selenium | 1.3µg | 1.8µg | 1% |
| Fats | 0.72g | 0.4g | 0% |
| Net carbs | 1.31g | 8.75g | N/A |
| Sugar | 0.84g | 5.67g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Saturated fat | 0.11g | 0.071g | 0% |
| Monounsaturated fat | 0.05g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
18%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.039g)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 4.83g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 22)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.