Chinese broccoli vs. Chili Pepper — In-Depth Nutrition Comparison
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How are chinese broccoli and chili Pepper different?
- Chinese broccoli is higher in vitamin K, folate, vitamin A, and calcium; however, chili Pepper are richer in vitamin C, vitamin B6, copper, and iron.
- Daily need coverage for vitamin C for chili Pepper is 238% higher.
- Chinese broccoli contains 6 times more vitamin K than chili Pepper. While chinese broccoli contains 84.8µg of vitamin K, chili Pepper contain only 14.3µg.
- Chili Pepper have a lower glycemic index (10) than chinese broccoli (32).
Broccoli, chinese, cooked and Peppers, hot chili, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +160% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +185.2% |
| Contains more PhosphorusPhosphorus | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +160.7% |
| Contains more Vitamin KVitamin K | +493% |
| Contains more FolateFolate | +330.4% |
| Contains more CholineCholine | +127.9% |
| Contains more Vitamin CVitamin C | +759.9% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +297.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +260% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +148.3% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +354.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.8% |
| Contains less Sat. FatSaturated fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 28.2mg | 242.5mg | 238% |
| Vitamin K | 84.8µg | 14.3µg | 59% |
| Folate | 99µg | 23µg | 19% |
| Vitamin B6 | 0.07mg | 0.278mg | 16% |
| Copper | 0.061mg | 0.174mg | 13% |
| Iron | 0.56mg | 1.2mg | 8% |
| Calcium | 100mg | 18mg | 8% |
| Fiber | 2.5g | 1.5g | 4% |
| Vitamin B2 | 0.146mg | 0.09mg | 4% |
| Vitamin A | 82µg | 59µg | 3% |
| Vitamin B3 | 0.437mg | 0.95mg | 3% |
| Choline | 25.3mg | 11.1mg | 3% |
| Vitamin B5 | 0.159mg | 0.061mg | 2% |
| Potassium | 261mg | 340mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Carbs | 3.81g | 9.46g | 2% |
| Protein | 1.14g | 2g | 2% |
| Selenium | 1.3µg | 0.5µg | 1% |
| Calories | 22kcal | 40kcal | 1% |
| Manganese | 0.264mg | 0.237mg | 1% |
| Vitamin E | 0.48mg | 0.69mg | 1% |
| Polyunsaturated fat | 0.33g | 0.109g | 1% |
| Zinc | 0.39mg | 0.3mg | 1% |
| Fats | 0.72g | 0.2g | 1% |
| Phosphorus | 41mg | 46mg | 1% |
| Net carbs | 1.31g | 7.96g | N/A |
| Sugar | 0.84g | 5.1g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin B1 | 0.095mg | 0.09mg | 0% |
| Saturated fat | 0.11g | 0.021g | 0% |
| Monounsaturated fat | 0.05g | 0.011g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
79%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 4.26g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $1)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.