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  6. Chinese broccoli vs. Chili Pepper

Chinese broccoli vs. Chili Pepper — In-Depth Nutrition Comparison

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How are chinese broccoli and chili Pepper different?

  • Chinese broccoli is higher in vitamin K, folate, vitamin A, and calcium; however, chili Pepper are richer in vitamin C, vitamin B6, copper, and iron.
  • Daily need coverage for vitamin C for chili Pepper is 238% higher.
  • Chinese broccoli contains 6 times more vitamin K than chili Pepper. While chinese broccoli contains 84.8µg of vitamin K, chili Pepper contain only 14.3µg.
  • Chili Pepper have a lower glycemic index (10) than chinese broccoli (32).

Broccoli, chinese, cooked and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Chinese broccoli vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +455.6%
Contains more ZincZinc +30%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +160%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +114.3%
Contains more CopperCopper +185.2%
Contains more PhosphorusPhosphorus +12.2%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +39%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B5Vitamin B5 +160.7%
Contains more Vitamin KVitamin K +493%
Contains more FolateFolate +330.4%
Contains more CholineCholine +127.9%
Contains more Vitamin CVitamin C +759.9%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B6Vitamin B6 +297.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Chili Pepper DV% diff.
Vitamin C 28.2mg 242.5mg 238%
Vitamin K 84.8µg 14.3µg 59%
Folate 99µg 23µg 19%
Vitamin B6 0.07mg 0.278mg 16%
Copper 0.061mg 0.174mg 13%
Iron 0.56mg 1.2mg 8%
Calcium 100mg 18mg 8%
Fiber 2.5g 1.5g 4%
Vitamin B2 0.146mg 0.09mg 4%
Vitamin A 82µg 59µg 3%
Vitamin B3 0.437mg 0.95mg 3%
Choline 25.3mg 11.1mg 3%
Vitamin B5 0.159mg 0.061mg 2%
Potassium 261mg 340mg 2%
Magnesium 18mg 25mg 2%
Carbs 3.81g 9.46g 2%
Protein 1.14g 2g 2%
Selenium 1.3µg 0.5µg 1%
Calories 22kcal 40kcal 1%
Manganese 0.264mg 0.237mg 1%
Vitamin E 0.48mg 0.69mg 1%
Polyunsaturated fat 0.33g 0.109g 1%
Zinc 0.39mg 0.3mg 1%
Fats 0.72g 0.2g 1%
Phosphorus 41mg 46mg 1%
Net carbs 1.31g 7.96g N/A
Sugar 0.84g 5.1g N/A
Sodium 7mg 7mg 0%
Vitamin B1 0.095mg 0.09mg 0%
Saturated fat 0.11g 0.021g 0%
Monounsaturated fat 0.05g 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +260%
Contains more OtherOther +31.7%
Contains more ProteinProtein +75.4%
Contains more CarbsCarbs +148.3%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +202.8%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.