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  6. Chinese broccoli vs. Pigeon pea raw

Chinese broccoli vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between chinese broccoli and pigeon pea raw

  • Chinese broccoli has more vitamin A; however, pigeon pea raw is richer in copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw covers your daily copper needs 111% more than chinese broccoli.
  • Pigeon pea raw has 59 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while pigeon pea raw has 28IU.

Specific food types used in this comparison are Broccoli, chinese, cooked and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chinese broccoli vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +833.9%
Contains more CopperCopper +1632.8%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +795.1%
Contains more ManganeseManganese +578.4%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +576.8%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +578.5%
Contains more Vitamin B5Vitamin B5 +696.2%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +360.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Pigeon pea raw DV% diff.
Copper 0.061mg 1.057mg 111%
Folate 99µg 456µg 89%
Vitamin K 84.8µg 71%
Manganese 0.264mg 1.791mg 66%
Iron 0.56mg 5.23mg 58%
Fiber 2.5g 15g 50%
Phosphorus 41mg 367mg 47%
Vitamin B1 0.095mg 0.643mg 46%
Protein 1.14g 21.7g 41%
Magnesium 18mg 183mg 39%
Potassium 261mg 1392mg 33%
Vitamin C 28.2mg 0mg 31%
Vitamin B5 0.159mg 1.266mg 22%
Zinc 0.39mg 2.76mg 22%
Carbs 3.81g 62.78g 20%
Vitamin B6 0.07mg 0.283mg 16%
Vitamin B3 0.437mg 2.965mg 16%
Calories 22kcal 343kcal 16%
Selenium 1.3µg 8.2µg 13%
Vitamin A 82µg 1µg 9%
Choline 25.3mg 5%
Vitamin E 0.48mg 3%
Polyunsaturated fat 0.33g 0.814g 3%
Vitamin B2 0.146mg 0.187mg 3%
Calcium 100mg 130mg 3%
Fats 0.72g 1.49g 1%
Saturated fat 0.11g 0.33g 1%
Net carbs 1.31g 47.78g N/A
Sugar 0.84g N/A
Sodium 7mg 17mg 0%
Monounsaturated fat 0.05g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +783.3%
Contains more ProteinProtein +1803.5%
Contains more FatsFats +106.9%
Contains more CarbsCarbs +1547.8%
Contains more OtherOther +335.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +316.7%
Contains more Poly. FatPolyunsaturated fat +146.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.