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  6. Chinese broccoli vs. Portobello

Chinese broccoli vs. Portobello — In-Depth Nutrition Comparison

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Important differences between Chinese broccoli and Portobello

  • Chinese broccoli has more Vitamin K, Vitamin C, Folate, and Calcium, however, Portobello has more Selenium, Copper, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus.
  • Chinese broccoli's daily need coverage for Vitamin K is 71% more.

The food varieties used in the comparison are Broccoli, chinese, cooked and Mushrooms, portabella, grilled.

Infographic

Chinese broccoli vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
5
:
5
Portobello
Portobello
Contains more Calcium +3233.3%
Contains more Iron +40%
Contains more Magnesium +38.5%
Contains less Sodium -36.4%
Contains more Manganese +294%
Contains more Phosphorus +229.3%
Contains more Potassium +67.4%
Contains more Zinc +66.7%
Contains more Copper +537.7%
Contains more Selenium +1584.6%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +3233.3%
Contains more Iron +40%
Contains more Magnesium +38.5%
Contains less Sodium -36.4%
Contains more Manganese +294%
Contains more Phosphorus +229.3%
Contains more Potassium +67.4%
Contains more Zinc +66.7%
Contains more Copper +537.7%
Contains more Selenium +1584.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
6
:
5
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Folate +421.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +1331.4%
Contains more Vitamin B5 +693.7%
Contains more Vitamin B6 +74.3%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Folate +421.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +1331.4%
Contains more Vitamin B5 +693.7%
Contains more Vitamin B6 +74.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Portobello
Portobello
Contains more Fats +24.1%
Contains more Protein +187.7%
Contains more Carbs +16.5%
Contains more Other +31.6%
Equal in Water - 90.66
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Fats +24.1%
Contains more Protein +187.7%
Contains more Carbs +16.5%
Contains more Other +31.6%
Equal in Water - 90.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
1
Portobello
Portobello
Contains more Monounsaturated Fat +455.6%
Contains more Polyunsaturated fat +42.2%
Contains less Saturated Fat -41.8%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +455.6%
Contains more Polyunsaturated fat +42.2%
Contains less Saturated Fat -41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Portobello
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Portobello Opinion
Net carbs 1.31g 2.24g Portobello
Protein 1.14g 3.28g Portobello
Fats 0.72g 0.58g Chinese broccoli
Carbs 3.81g 4.44g Portobello
Calories 22kcal 29kcal Portobello
Starch 0.43g Portobello
Sugar 0.84g 2.26g Chinese broccoli
Fiber 2.5g 2.2g Chinese broccoli
Calcium 100mg 3mg Chinese broccoli
Iron 0.56mg 0.4mg Chinese broccoli
Magnesium 18mg 13mg Chinese broccoli
Phosphorus 41mg 135mg Portobello
Potassium 261mg 437mg Portobello
Sodium 7mg 11mg Chinese broccoli
Zinc 0.39mg 0.65mg Portobello
Copper 0.061mg 0.389mg Portobello
Manganese 0.264mg 0.067mg Chinese broccoli
Selenium 1.3µg 21.9µg Portobello
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg 0mg Chinese broccoli
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.072mg Chinese broccoli
Vitamin B2 0.146mg 0.403mg Portobello
Vitamin B3 0.437mg 6.255mg Portobello
Vitamin B5 0.159mg 1.262mg Portobello
Vitamin B6 0.07mg 0.122mg Portobello
Folate 99µg 19µg Chinese broccoli
Vitamin K 84.8µg 0µg Chinese broccoli
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.11g 0.064g Portobello
Monounsaturated Fat 0.05g 0.009g Chinese broccoli
Polyunsaturated fat 0.33g 0.232g Chinese broccoli
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
30%
Portobello
Minerals Daily Need Coverage Score
18%
Chinese broccoli
40%
Portobello

Comparison summary

Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.