Chinese broccoli vs. Pumpkin flowers — In-Depth Nutrition Comparison
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A recap on differences between chinese broccoli and pumpkin flowers
- Chinese broccoli is higher in folate, calcium, and vitamin B2, yet pumpkin flowers are higher in vitamin A.
- Chinese broccoli contains 3 times more calcium than pumpkin flowers. While chinese broccoli contains 100mg of calcium, pumpkin flowers contain only 39mg.
Food varieties used in this article are Broccoli, chinese, cooked and Pumpkin flowers, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.4% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.2% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +928.6% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +68.1% |
~equal in
Protein
~1.03g
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +455.6% |
| Contains more Poly. FatPolyunsaturated fat | +8150% |
| Contains less Sat. FatSaturated fat | -67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 0.264mg | 11% | |
| Fiber | 2.5g | 10% | |
| Folate | 99µg | 59µg | 10% |
| Copper | 0.061mg | 7% | |
| Calcium | 100mg | 39mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.146mg | 0.075mg | 5% |
| Choline | 25.3mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B1 | 0.095mg | 0.042mg | 4% |
| Potassium | 261mg | 173mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Iron | 0.56mg | 0.7mg | 2% |
| Vitamin B3 | 0.437mg | 0.69mg | 2% |
| Vitamin A | 82µg | 97µg | 2% |
| Polyunsaturated fat | 0.33g | 0.004g | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Phosphorus | 41mg | 49mg | 1% |
| Fats | 0.72g | 0.07g | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Calories | 22kcal | 15kcal | 0% |
| Protein | 1.14g | 1.03g | 0% |
| Vitamin C | 28.2mg | 28mg | 0% |
| Carbs | 3.81g | 3.28g | 0% |
| Net carbs | 1.31g | 3.28g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Saturated fat | 0.11g | 0.036g | 0% |
| Monounsaturated fat | 0.05g | 0.009g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
16%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)