Chinese broccoli vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
A recap on differences between Chinese broccoli and Pumpkin flowers
- Chinese broccoli is higher than Pumpkin flowers in Folate, Calcium, and Vitamin B2.
- Chinese broccoli contains 3 times more Calcium than Pumpkin flowers. While Chinese broccoli contains 100mg of Calcium, Pumpkin flowers contain only 39mg.
Food varieties used in this article are Broccoli, chinese, cooked and Pumpkin flowers, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+156.4%
Contains
more
Potassium
+50.9%
Contains
more
Selenium
+85.7%
Contains
more
Iron
+25%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+19.5%
Contains
less
Sodium
-28.6%
Contains
more
Calcium
+156.4%
Contains
more
Potassium
+50.9%
Contains
more
Selenium
+85.7%
Contains
more
Iron
+25%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+19.5%
Contains
less
Sodium
-28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+126.2%
Contains
more
Vitamin B2
+94.7%
Contains
more
Folate
+67.8%
Contains
more
Vitamin A
+18.9%
Contains
more
Vitamin B3
+57.9%
Equal in Vitamin C - 28
Contains
more
Vitamin B1
+126.2%
Contains
more
Vitamin B2
+94.7%
Contains
more
Folate
+67.8%
Contains
more
Vitamin A
+18.9%
Contains
more
Vitamin B3
+57.9%
Equal in Vitamin C - 28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10.7%
Contains
more
Fats
+928.6%
Contains
more
Carbs
+16.2%
Contains
more
Other
+68.1%
Equal in Protein - 1.03
Equal in Water - 95.15
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
more
Protein
+10.7%
Contains
more
Fats
+928.6%
Contains
more
Carbs
+16.2%
Contains
more
Other
+68.1%
Equal in Protein - 1.03
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+455.6%
Contains
more
Polyunsaturated fat
+8150%
Contains
less
Saturated Fat
-67.3%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
more
Monounsaturated Fat
+455.6%
Contains
more
Polyunsaturated fat
+8150%
Contains
less
Saturated Fat
-67.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.31g | 3.28g |
|
| Protein | 1.14g | 1.03g |
|
| Fats | 0.72g | 0.07g |
|
| Carbs | 3.81g | 3.28g |
|
| Calories | 22kcal | 15kcal |
|
| Sugar | 0.84g |
|
|
| Fiber | 2.5g |
|
|
| Calcium | 100mg | 39mg |
|
| Iron | 0.56mg | 0.7mg |
|
| Magnesium | 18mg | 24mg |
|
| Phosphorus | 41mg | 49mg |
|
| Potassium | 261mg | 173mg |
|
| Sodium | 7mg | 5mg |
|
| Zinc | 0.39mg |
|
|
| Copper | 0.061mg |
|
|
| Manganese | 0.264mg |
|
|
| Selenium | 1.3µg | 0.7µg |
|
| Vitamin A | 1638IU | 1947IU |
|
| Vitamin A RAE | 82µg | 97µg |
|
| Vitamin E | 0.48mg |
|
|
| Vitamin C | 28.2mg | 28mg |
|
| Vitamin B1 | 0.095mg | 0.042mg |
|
| Vitamin B2 | 0.146mg | 0.075mg |
|
| Vitamin B3 | 0.437mg | 0.69mg |
|
| Vitamin B5 | 0.159mg |
|
|
| Vitamin B6 | 0.07mg |
|
|
| Folate | 99µg | 59µg |
|
| Vitamin K | 84.8µg |
|
|
| Saturated Fat | 0.11g | 0.036g |
|
| Monounsaturated Fat | 0.05g | 0.009g |
|
| Polyunsaturated fat | 0.33g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)