Chinese broccoli vs. Pumpkin flowers — In-Depth Nutrition Comparison
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A recap on the differences between chinese broccoli and pumpkin flowers
- Chinese broccoli is higher in folate, calcium, and vitamin B2, yet pumpkin flowers are higher in vitamin A.
- Chinese broccoli contains 3 times more calcium than pumpkin flowers. While chinese broccoli contains 100mg of calcium, pumpkin flowers contain only 39mg.
Food varieties used in this article are Broccoli, chinese, cooked and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.4% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.2% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 0.264mg | 11% | |
| Fiber | 2.5g | 10% | |
| Folate | 99µg | 59µg | 10% |
| Copper | 0.061mg | 7% | |
| Calcium | 100mg | 39mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.146mg | 0.075mg | 5% |
| Choline | 25.3mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B1 | 0.095mg | 0.042mg | 4% |
| Potassium | 261mg | 173mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Iron | 0.56mg | 0.7mg | 2% |
| Vitamin B3 | 0.437mg | 0.69mg | 2% |
| Vitamin A | 82µg | 97µg | 2% |
| Polyunsaturated fat | 0.33g | 0.004g | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Phosphorus | 41mg | 49mg | 1% |
| Fats | 0.72g | 0.07g | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Calories | 22kcal | 15kcal | 0% |
| Protein | 1.14g | 1.03g | 0% |
| Vitamin C | 28.2mg | 28mg | 0% |
| Carbs | 3.81g | 3.28g | 0% |
| Net carbs | 1.31g | 3.28g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Saturated fat | 0.11g | 0.036g | 0% |
| Monounsaturated fat | 0.05g | 0.009g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +928.6% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +68.1% |
~equal in
Protein
~1.03g
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +455.6% |
| Contains more Poly. FatPolyunsaturated fat | +8150% |
| Contains less Sat. FatSaturated fat | -67.3% |
