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  6. Chinese broccoli vs. Radish seeds

Chinese broccoli vs. Radish seeds — In-Depth Nutrition Comparison

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A recap on differences between Chinese broccoli and Radish seeds

  • Chinese broccoli is higher in Vitamin A RAE, and Potassium, yet Radish seeds are higher in Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Copper, Magnesium, and Polyunsaturated fat.
  • Radish seeds covers your daily Vitamin B6 needs 17% more than Chinese broccoli.
  • Chinese broccoli contains 4 times more Vitamin A RAE than Radish seeds. While Chinese broccoli contains 82µg of Vitamin A RAE, Radish seeds contain only 20µg.

Food varieties used in this article are Broccoli, chinese, cooked and Radish seeds, sprouted, raw.

Infographic

Chinese broccoli vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
4
:
6
Radish seeds
Radish seeds
Contains more Calcium +96.1%
Contains more Potassium +203.5%
Contains more Selenium +116.7%
Contains more Iron +53.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +175.6%
Contains less Sodium -14.3%
Contains more Zinc +43.6%
Contains more Copper +96.7%
Equal in Manganese - 0.26
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +96.1%
Contains more Potassium +203.5%
Contains more Selenium +116.7%
Contains more Iron +53.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +175.6%
Contains less Sodium -14.3%
Contains more Zinc +43.6%
Contains more Copper +96.7%
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +318.9%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B3 +552.9%
Contains more Vitamin B5 +361%
Contains more Vitamin B6 +307.1%
Equal in Vitamin C - 28.9
Equal in Vitamin B1 - 0.102
Equal in Folate - 95
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +318.9%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B3 +552.9%
Contains more Vitamin B5 +361%
Contains more Vitamin B6 +307.1%
Equal in Vitamin C - 28.9
Equal in Vitamin B1 - 0.102
Equal in Folate - 95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
3
:
2
Radish seeds
Radish seeds
Contains more Protein +234.2%
Contains more Fats +251.4%
Equal in Carbs - 3.6
Equal in Water - 90.07
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +234.2%
Contains more Fats +251.4%
Equal in Carbs - 3.6
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +738%
Contains more Polyunsaturated fat +245.8%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +738%
Contains more Polyunsaturated fat +245.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Radish seeds Opinion
Net carbs 1.31g 3.6g Radish seeds
Protein 1.14g 3.81g Radish seeds
Fats 0.72g 2.53g Radish seeds
Carbs 3.81g 3.6g Chinese broccoli
Calories 22kcal 43kcal Radish seeds
Sugar 0.84g Radish seeds
Fiber 2.5g Chinese broccoli
Calcium 100mg 51mg Chinese broccoli
Iron 0.56mg 0.86mg Radish seeds
Magnesium 18mg 44mg Radish seeds
Phosphorus 41mg 113mg Radish seeds
Potassium 261mg 86mg Chinese broccoli
Sodium 7mg 6mg Radish seeds
Zinc 0.39mg 0.56mg Radish seeds
Copper 0.061mg 0.12mg Radish seeds
Manganese 0.264mg 0.26mg Chinese broccoli
Selenium 1.3µg 0.6µg Chinese broccoli
Vitamin A 1638IU 391IU Chinese broccoli
Vitamin A RAE 82µg 20µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 28.2mg 28.9mg Radish seeds
Vitamin B1 0.095mg 0.102mg Radish seeds
Vitamin B2 0.146mg 0.103mg Chinese broccoli
Vitamin B3 0.437mg 2.853mg Radish seeds
Vitamin B5 0.159mg 0.733mg Radish seeds
Vitamin B6 0.07mg 0.285mg Radish seeds
Folate 99µg 95µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Saturated Fat 0.11g 0.767g Chinese broccoli
Monounsaturated Fat 0.05g 0.419g Radish seeds
Polyunsaturated fat 0.33g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
34%
Radish seeds
Minerals Daily Need Coverage Score
18%
Chinese broccoli
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.657g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.