Chinese broccoli vs. Red potato — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and red potato?
- Chinese broccoli is higher in vitamin K, folate, vitamin C, calcium, vitamin A, and vitamin B2; however, red potato is richer in copper, vitamin B6, potassium, and vitamin B3.
- Chinese broccoli's daily need coverage for vitamin K is 68% more.
- Red potato contains 82 times less vitamin A than chinese broccoli. Chinese broccoli contains 82µg of vitamin A, while red potato contains 1µg.
- Chinese broccoli has a lower glycemic index (32) than red potato (89).
We used Broccoli, chinese, cooked and Potatoes, red, flesh and skin, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1011.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +185.2% |
| Contains more PhosphorusPhosphorus | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin KVitamin K | +2928.6% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +380% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +101.8% |
| Contains more CarbsCarbs | +414.2% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +667.4% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 2.8µg | 68% |
| Folate | 99µg | 27µg | 18% |
| Vitamin C | 28.2mg | 12.6mg | 17% |
| Copper | 0.061mg | 0.174mg | 13% |
| Vitamin B6 | 0.07mg | 0.212mg | 11% |
| Vitamin A | 82µg | 1µg | 9% |
| Calcium | 100mg | 9mg | 9% |
| Potassium | 261mg | 545mg | 8% |
| Vitamin B2 | 0.146mg | 0.05mg | 7% |
| Vitamin B3 | 0.437mg | 1.595mg | 7% |
| Starch | 15.15g | 6% | |
| Carbs | 3.81g | 19.59g | 5% |
| Manganese | 0.264mg | 0.173mg | 4% |
| Phosphorus | 41mg | 72mg | 4% |
| Vitamin B5 | 0.159mg | 0.341mg | 4% |
| Fiber | 2.5g | 1.8g | 3% |
| Vitamin E | 0.48mg | 0.08mg | 3% |
| Calories | 22kcal | 89kcal | 3% |
| Protein | 1.14g | 2.3g | 2% |
| Polyunsaturated fat | 0.33g | 0.043g | 2% |
| Vitamin B1 | 0.095mg | 0.072mg | 2% |
| Selenium | 1.3µg | 2% | |
| Iron | 0.56mg | 0.7mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Choline | 25.3mg | 18.9mg | 1% |
| Fats | 0.72g | 0.15g | 1% |
| Fructose | 0.44g | 1% | |
| Net carbs | 1.31g | 17.79g | N/A |
| Sugar | 0.84g | 1.43g | N/A |
| Zinc | 0.39mg | 0.4mg | 0% |
| Sodium | 7mg | 12mg | 0% |
| Saturated fat | 0.11g | 0.026g | 0% |
| Monounsaturated fat | 0.05g | 0.002g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.12mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.091mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
16%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is richer in minerals?
Red potato is relatively richer in minerals
Which food is lower in Saturated fat?
Red potato is lower in Saturated fat (difference - 0.084g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)