Chinese broccoli vs. Red potato — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and red potato?
- Chinese broccoli is higher in vitamin K, vitamin A, folate, vitamin C, calcium, and vitamin B2; however, red potato is richer in copper, vitamin B6, potassium, and vitamin B3.
- Chinese broccoli's daily need coverage for vitamin K is 68% more.
- Red potato contains 164 times less vitamin A than chinese broccoli. Chinese broccoli contains 1638IU of vitamin A, while red potato contains 10IU.
- Chinese broccoli has a lower glycemic index (32) than red potato (89).
We used Broccoli, chinese, cooked and Potatoes, red, flesh, and skin, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1011.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +185.2% |
| Contains more PhosphorusPhosphorus | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin KVitamin K | +2928.6% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 2.8µg | 68% |
| Folate | 99µg | 27µg | 18% |
| Vitamin C | 28.2mg | 12.6mg | 17% |
| Copper | 0.061mg | 0.174mg | 13% |
| Vitamin B6 | 0.07mg | 0.212mg | 11% |
| Vitamin A | 82µg | 1µg | 9% |
| Calcium | 100mg | 9mg | 9% |
| Potassium | 261mg | 545mg | 8% |
| Vitamin B2 | 0.146mg | 0.05mg | 7% |
| Vitamin B3 | 0.437mg | 1.595mg | 7% |
| Starch | 15.15g | 6% | |
| Carbs | 3.81g | 19.59g | 5% |
| Manganese | 0.264mg | 0.173mg | 4% |
| Phosphorus | 41mg | 72mg | 4% |
| Vitamin B5 | 0.159mg | 0.341mg | 4% |
| Fiber | 2.5g | 1.8g | 3% |
| Vitamin E | 0.48mg | 0.08mg | 3% |
| Calories | 22kcal | 89kcal | 3% |
| Protein | 1.14g | 2.3g | 2% |
| Polyunsaturated fat | 0.33g | 0.043g | 2% |
| Vitamin B1 | 0.095mg | 0.072mg | 2% |
| Selenium | 1.3µg | 2% | |
| Iron | 0.56mg | 0.7mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Choline | 25.3mg | 18.9mg | 1% |
| Fats | 0.72g | 0.15g | 1% |
| Fructose | 0.44g | 1% | |
| Net carbs | 1.31g | 17.79g | N/A |
| Sugar | 0.84g | 1.43g | N/A |
| Zinc | 0.39mg | 0.4mg | 0% |
| Sodium | 7mg | 12mg | 0% |
| Saturated fat | 0.11g | 0.026g | 0% |
| Monounsaturated fat | 0.05g | 0.002g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.12mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.091mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +380% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +101.8% |
| Contains more CarbsCarbs | +414.2% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +667.4% |
| Contains less Sat. FatSaturated fat | -76.4% |
