Chinese broccoli vs. Spread — In-Depth Nutrition Comparison
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Important differences between chinese broccoli and spread
- Chinese broccoli has more vitamin K, vitamin C, vitamin A, folate, and manganese; however, spread has more vitamin B12 and selenium.
- Chinese broccoli's daily need coverage for vitamin K is 69% more.
- Chinese broccoli is lower in saturated fat.
- Chinese broccoli has a higher glycemic index than spread.
The food varieties used in the comparison are Broccoli, chinese, cooked and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +137.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +915.4% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +113.1% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more SeleniumSelenium | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +215.4% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +4850% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +295.9% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 1.6µg | 69% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 7mg | 1013mg | 44% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Saturated fat | 0.11g | 5.977g | 27% |
| Fats | 0.72g | 17.34g | 26% |
| Folate | 99µg | 2µg | 24% |
| Monounsaturated fat | 0.05g | 7.584g | 19% |
| Selenium | 1.3µg | 9.7µg | 15% |
| Polyunsaturated fat | 0.33g | 2.565g | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Protein | 1.14g | 7.66g | 13% |
| Calories | 22kcal | 235kcal | 11% |
| Manganese | 0.264mg | 0.026mg | 10% |
| Fiber | 2.5g | 0.2g | 9% |
| Calcium | 100mg | 12mg | 9% |
| Vitamin B3 | 0.437mg | 1.73mg | 8% |
| Vitamin E | 0.48mg | 1.74mg | 8% |
| Copper | 0.061mg | 0.13mg | 8% |
| Choline | 25.3mg | 62.3mg | 7% |
| Zinc | 0.39mg | 1.02mg | 6% |
| Vitamin A | 82µg | 26µg | 6% |
| Vitamin B1 | 0.095mg | 0.172mg | 6% |
| Vitamin B5 | 0.159mg | 0.43mg | 5% |
| Vitamin B6 | 0.07mg | 0.12mg | 4% |
| Potassium | 261mg | 110mg | 4% |
| Iron | 0.56mg | 0.79mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Phosphorus | 41mg | 59mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 3.81g | 11.94g | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B2 | 0.146mg | 0.134mg | 1% |
| Net carbs | 1.31g | 11.74g | N/A |
| Sugar | 0.84g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +55.2% |
| Contains more ProteinProtein | +571.9% |
| Contains more FatsFats | +2308.3% |
| Contains more CarbsCarbs | +213.4% |
| Contains more OtherOther | +251.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +15068% |
| Contains more Poly. FatPolyunsaturated fat | +677.3% |