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Chinese broccoli vs. Whisky — In-Depth Nutrition Comparison

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Differences between chinese broccoli and whisky

  • Whisky contains less vitamin A, vitamin C, folate, vitamin B2, manganese, fiber, calcium, potassium, vitamin B1, and iron than chinese broccoli.
  • Chinese broccoli's daily need coverage for vitamin A is 33% higher.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of chinese broccoli is 32.

The food types used in this comparison are Broccoli, chinese, cooked and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Chinese broccoli vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +26000%
Contains more IronIron +2700%
Contains more CopperCopper +335.7%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +1266.7%
Contains more ManganeseManganese +3200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +14500%
Contains more Vitamin B3Vitamin B3 +774%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3710%
Contains more WaterWater +46.4%
Contains more OtherOther +4457%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Whisky DV% diff.
Vitamin K 84.8µg 71%
Vitamin C 28.2mg 0mg 31%
Folate 99µg 0µg 25%
Calories 22kcal 250kcal 11%
Vitamin B2 0.146mg 0.001mg 11%
Manganese 0.264mg 0.008mg 11%
Calcium 100mg 0mg 10%
Fiber 2.5g 0g 10%
Vitamin A 82µg 0µg 9%
Potassium 261mg 1mg 8%
Vitamin B1 0.095mg 0.008mg 7%
Iron 0.56mg 0.02mg 7%
Copper 0.061mg 0.014mg 5%
Phosphorus 41mg 3mg 5%
Choline 25.3mg 5%
Vitamin B6 0.07mg 0mg 5%
Magnesium 18mg 0mg 4%
Zinc 0.39mg 0.02mg 3%
Vitamin B5 0.159mg 0mg 3%
Vitamin E 0.48mg 3%
Vitamin B3 0.437mg 0.05mg 2%
Polyunsaturated fat 0.33g 0g 2%
Selenium 1.3µg 0µg 2%
Protein 1.14g 0g 2%
Carbs 3.81g 0.1g 1%
Fats 0.72g 0g 1%
Saturated fat 0.11g 0g 1%
Net carbs 1.31g 0.1g N/A
Sugar 0.84g 0.1g N/A
Sodium 7mg 0mg 0%
Monounsaturated fat 0.05g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
0%
Whisky
Minerals Daily Need Coverage Score
18%
Chinese broccoli
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.