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  6. Chinese cuisine vs. Adzuki bean

Chinese cuisine vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and adzuki bean

  • Chinese cuisine contains less folate, copper, manganese, iron, fiber, phosphorus, vitamin B1, zinc, potassium, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 144% higher.
  • Chinese cuisine has a higher glycemic index than adzuki bean.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Beans, adzuki, mature seeds, raw.

Infographic

Chinese cuisine vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +116.1%
Contains more MagnesiumMagnesium +746.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +514.7%
Contains more IronIron +348.6%
Contains more CopperCopper +2132.7%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +401.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1076.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1278.8%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B5Vitamin B5 +232.1%
Contains more Vitamin B6Vitamin B6 +118%
Contains more FolateFolate +1282.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Adzuki bean DV% diff.
Folate 45µg 622µg 144%
Copper 0.049mg 1.094mg 116%
Manganese 0.147mg 1.73mg 69%
Iron 1.11mg 4.98mg 48%
Fiber 1.5g 12.7g 45%
Phosphorus 76mg 381mg 44%
Vitamin K 51.3µg 43%
Vitamin B1 0.033mg 0.455mg 35%
Zinc 1.5mg 5.04mg 32%
Potassium 204mg 1254mg 31%
Magnesium 15mg 127mg 27%
Protein 7.08g 19.87g 26%
Vitamin B5 0.443mg 1.471mg 21%
Vitamin B12 0.48µg 0µg 20%
Carbs 7.29g 62.9g 19%
Sodium 409mg 5mg 18%
Vitamin B6 0.161mg 0.351mg 15%
Vitamin C 11.6mg 0mg 13%
Vitamin B2 0.055mg 0.22mg 13%
Polyunsaturated fat 2.13g 0.113g 13%
Calories 105kcal 329kcal 11%
Vitamin B3 1.32mg 2.63mg 8%
Selenium 6.7µg 3.1µg 7%
Vitamin A 63µg 1µg 7%
Fats 5.3g 0.53g 7%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.191g 4%
Calcium 22mg 66mg 4%
Monounsaturated fat 1.217g 0.05g 3%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 50.2g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.191mg 0%
Threonine 0.313mg 0.674mg 0%
Isoleucine 0.314mg 0.791mg 0%
Leucine 0.525mg 1.668mg 0%
Lysine 0.552mg 1.497mg 0%
Methionine 0.158mg 0.21mg 0%
Phenylalanine 0.317mg 1.052mg 0%
Valine 0.327mg 1.023mg 0%
Histidine 0.207mg 0.524mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +900%
Contains more WaterWater +486.5%
Contains more ProteinProtein +180.6%
Contains more CarbsCarbs +762.8%
Contains more OtherOther +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2334%
Contains more Poly. FatPolyunsaturated fat +1785%
Contains less Sat. FatSaturated fat -80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.