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  6. Chinese cuisine vs. Cranberry bean raw

Chinese cuisine vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between chinese cuisine and cranberry bean raw

  • Chinese cuisine has more vitamin A; however, cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, and potassium.
  • Cranberry bean raw's daily need coverage for folate is 140% more.
  • Chinese cuisine has 631 times more vitamin A than cranberry bean raw. Chinese cuisine has 1262IU of vitamin A, while cranberry bean raw has 2IU.
  • Chinese cuisine has a higher glycemic index than cranberry bean raw.

The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Beans, cranberry (roman), mature seeds, raw.

Infographic

Chinese cuisine vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +477.3%
Contains more PotassiumPotassium +552.9%
Contains more IronIron +350.5%
Contains more CopperCopper +1520.4%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +389.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +525.9%
Contains more SeleniumSelenium +89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2163.6%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more FolateFolate +1242.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cranberry bean raw DV% diff.
Folate 45µg 604µg 140%
Fiber 1.5g 24.7g 93%
Copper 0.049mg 0.794mg 83%
Vitamin B1 0.033mg 0.747mg 60%
Iron 1.11mg 5mg 49%
Vitamin K 51.3µg 43%
Phosphorus 76mg 372mg 42%
Magnesium 15mg 156mg 34%
Manganese 0.147mg 0.92mg 34%
Potassium 204mg 1332mg 33%
Protein 7.08g 23.03g 32%
Vitamin B12 0.48µg 0µg 20%
Zinc 1.5mg 3.63mg 19%
Carbs 7.29g 60.05g 18%
Sodium 409mg 6mg 18%
Vitamin C 11.6mg 0mg 13%
Vitamin B2 0.055mg 0.213mg 12%
Calories 105kcal 335kcal 12%
Vitamin B6 0.161mg 0.309mg 11%
Calcium 22mg 127mg 11%
Polyunsaturated fat 2.13g 0.527g 11%
Selenium 6.7µg 12.7µg 11%
Vitamin A 63µg 0µg 7%
Choline 34.5mg 6%
Vitamin B5 0.443mg 0.748mg 6%
Fats 5.3g 1.23g 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 5%
Saturated fat 0.978g 0.316g 3%
Monounsaturated fat 1.217g 0.106g 3%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin B3 1.32mg 1.455mg 1%
Net carbs 5.79g 35.35g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.273mg 0%
Threonine 0.313mg 0.969mg 0%
Isoleucine 0.314mg 1.017mg 0%
Leucine 0.525mg 1.838mg 0%
Lysine 0.552mg 1.58mg 0%
Methionine 0.158mg 0.346mg 0%
Phenylalanine 0.317mg 1.245mg 0%
Valine 0.327mg 1.205mg 0%
Histidine 0.207mg 0.641mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +330.9%
Contains more WaterWater +536.2%
Contains more ProteinProtein +225.3%
Contains more CarbsCarbs +723.7%
Contains more OtherOther +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1048.1%
Contains more Poly. FatPolyunsaturated fat +304.2%
Contains less Sat. FatSaturated fat -67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.