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  6. Chinese cuisine vs. Broad bean raw

Chinese cuisine vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and broad bean raw?

  • Chinese cuisine is richer in vitamin B12, vitamin A, selenium, and vitamin C, yet broad bean raw is richer in copper, folate, fiber, manganese, and vitamin B2.
  • Broad bean raw's daily need coverage for copper is 39% higher.
  • Broad bean raw contains less sodium.
  • Chinese cuisine has a lower glycemic index than broad bean raw.

We used Restaurant, Chinese, beef, and vegetables and Beans, fava, in pod, raw types in this comparison.

Infographic

Chinese cuisine vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +737.5%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +39.6%
Contains more CopperCopper +720.4%
Contains more PhosphorusPhosphorus +69.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +349.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +213.5%
Contains more Vitamin AVitamin A +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin B1Vitamin B1 +303%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more FolateFolate +228.9%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Broad bean raw DV% diff.
Copper 0.049mg 0.402mg 39%
Folate 45µg 148µg 26%
Fiber 1.5g 7.5g 24%
Manganese 0.147mg 0.661mg 22%
Vitamin B12 0.48µg 0µg 20%
Vitamin B2 0.055mg 0.29mg 18%
Sodium 409mg 25mg 17%
Polyunsaturated fat 2.13g 0.342g 12%
Selenium 6.7µg 0.8µg 11%
Vitamin K 51.3µg 40.9µg 9%
Vitamin C 11.6mg 3.7mg 9%
Vitamin B1 0.033mg 0.133mg 8%
Phosphorus 76mg 129mg 8%
Fats 5.3g 0.73g 7%
Iron 1.11mg 1.55mg 6%
Choline 34.5mg 6%
Vitamin B3 1.32mg 2.249mg 6%
Vitamin A 63µg 17µg 5%
Zinc 1.5mg 1mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.118g 4%
Potassium 204mg 332mg 4%
Magnesium 15mg 33mg 4%
Vitamin B6 0.161mg 0.104mg 4%
Vitamin B5 0.443mg 0.225mg 4%
Monounsaturated fat 1.217g 0.104g 3%
Carbs 7.29g 17.63g 3%
Vitamin E 0.82mg 1.16mg 2%
Calcium 22mg 37mg 2%
Protein 7.08g 7.92g 2%
Fructose 0.55g 1%
Calories 105kcal 88kcal 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 10.13g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 9.21g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +626%
Contains more OtherOther +34.8%
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +141.8%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1070.2%
Contains more Poly. FatPolyunsaturated fat +522.8%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.