Chinese cuisine vs. Green bean raw — In-Depth Nutrition Comparison
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A recap on differences between chinese cuisine and green bean raw
- Green bean raw has less vitamin B12, zinc, vitamin A, selenium, vitamin K, and phosphorus.
- Chinese cuisine covers your daily vitamin B12 needs 20% more than green bean raw.
- Green bean raw contains 68 times less sodium than chinese cuisine. Chinese cuisine contains 409mg of sodium, while green bean raw contains 6mg.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +68.2% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19.3% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +125.5% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 6mg | 18% |
| Polyunsaturated fat | 2.13g | 0.113g | 13% |
| Protein | 7.08g | 1.83g | 11% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Zinc | 1.5mg | 0.24mg | 11% |
| Fats | 5.3g | 0.22g | 8% |
| Vitamin K | 51.3µg | 43µg | 7% |
| Phosphorus | 76mg | 38mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Calories | 105kcal | 31kcal | 4% |
| Saturated fat | 0.978g | 0.05g | 4% |
| Vitamin B3 | 1.32mg | 0.734mg | 4% |
| Vitamin B2 | 0.055mg | 0.104mg | 4% |
| Vitamin B1 | 0.033mg | 0.082mg | 4% |
| Vitamin B5 | 0.443mg | 0.225mg | 4% |
| Monounsaturated fat | 1.217g | 0.01g | 3% |
| Vitamin A | 63µg | 35µg | 3% |
| Vitamin E | 0.82mg | 0.41mg | 3% |
| Choline | 34.5mg | 15.3mg | 3% |
| Manganese | 0.147mg | 0.216mg | 3% |
| Folate | 45µg | 33µg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B6 | 0.161mg | 0.141mg | 2% |
| Calcium | 22mg | 37mg | 2% |
| Copper | 0.049mg | 0.069mg | 2% |
| Iron | 1.11mg | 1.03mg | 1% |
| Fructose | 0.55g | 1.39g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 11.6mg | 12.2mg | 1% |
| Carbs | 7.29g | 6.97g | 0% |
| Net carbs | 5.79g | 4.27g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 204mg | 211mg | 0% |
| Sugar | 2.41g | 3.26g | N/A |
| Starch | 1.82g | 0.88g | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.019mg | 0% |
| Threonine | 0.313mg | 0.079mg | 0% |
| Isoleucine | 0.314mg | 0.066mg | 0% |
| Leucine | 0.525mg | 0.112mg | 0% |
| Lysine | 0.552mg | 0.088mg | 0% |
| Methionine | 0.158mg | 0.022mg | 0% |
| Phenylalanine | 0.317mg | 0.067mg | 0% |
| Valine | 0.327mg | 0.09mg | 0% |
| Histidine | 0.207mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +286.9% |
| Contains more FatsFats | +2309.1% |
| Contains more OtherOther | +128.8% |
| Contains more WaterWater | +14.6% |
~equal in
Carbs
~6.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +12070% |
| Contains more Poly. FatPolyunsaturated fat | +1785% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +106.8% |
| Contains more SucroseSucrose | +225% |
| Contains more GlucoseGlucose | +118.8% |
| Contains more FructoseFructose | +152.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g