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Chinese cuisine vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and black gram?

  • Chinese cuisine is richer in vitamin A, yet black gram is richer in copper, iron, fiber, manganese, magnesium, phosphorus, folate, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 104% higher.
  • Chinese cuisine has 55 times more vitamin A than black gram. Chinese cuisine has 1262IU of vitamin A, while black gram has 23IU.
  • Black gram has a lower glycemic index than chinese cuisine.

We used Restaurant, Chinese, beef, and vegetables and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Chinese cuisine vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +582%
Contains more CopperCopper +1902%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +398.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +938.8%
Contains more SeleniumSelenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B2Vitamin B2 +361.8%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +74.5%
Contains more FolateFolate +380%
~equal in Vitamin B3 ~1.447mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Black gram DV% diff.
Copper 0.049mg 0.981mg 104%
Iron 1.11mg 7.57mg 81%
Fiber 1.5g 18.3g 67%
Manganese 0.147mg 1.527mg 60%
Magnesium 15mg 267mg 60%
Folate 45µg 216µg 43%
Phosphorus 76mg 379mg 43%
Vitamin K 51.3µg 43%
Protein 7.08g 25.21g 36%
Potassium 204mg 983mg 23%
Vitamin B1 0.033mg 0.273mg 20%
Vitamin B12 0.48µg 0µg 20%
Carbs 7.29g 58.99g 17%
Zinc 1.5mg 3.35mg 17%
Sodium 409mg 38mg 16%
Vitamin B2 0.055mg 0.254mg 15%
Vitamin C 11.6mg 0mg 13%
Calcium 22mg 138mg 12%
Calories 105kcal 341kcal 12%
Vitamin B6 0.161mg 0.281mg 9%
Vitamin B5 0.443mg 0.906mg 9%
Vitamin A 63µg 1µg 7%
Polyunsaturated fat 2.13g 1.071g 7%
Fats 5.3g 1.64g 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.114g 4%
Selenium 6.7µg 8.2µg 3%
Monounsaturated fat 1.217g 0.085g 3%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 1%
Vitamin B3 1.32mg 1.447mg 1%
Starch 1.82g 1%
Net carbs 5.79g 40.69g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.263mg 0%
Threonine 0.313mg 0.875mg 0%
Isoleucine 0.314mg 1.287mg 0%
Leucine 0.525mg 2.089mg 0%
Lysine 0.552mg 1.674mg 0%
Methionine 0.158mg 0.367mg 0%
Phenylalanine 0.317mg 1.473mg 0%
Valine 0.327mg 1.416mg 0%
Histidine 0.207mg 0.706mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +223.2%
Contains more WaterWater +629.8%
Contains more ProteinProtein +256.1%
Contains more CarbsCarbs +709.2%
Contains more OtherOther +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1331.8%
Contains more Poly. FatPolyunsaturated fat +98.9%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.