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  6. Chinese cuisine vs. Bulgur dry

Chinese cuisine vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between chinese cuisine and bulgur dry

  • Chinese cuisine has more vitamin K, vitamin A, and vitamin B12; however, bulgur dry is higher in manganese, fiber, magnesium, phosphorus, copper, and vitamin B3.
  • Bulgur dry covers your daily manganese needs 126% more than chinese cuisine.
  • Bulgur dry has less sodium.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Bulgur, dry.

Infographic

Chinese cuisine vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +191.3%
Contains more MagnesiumMagnesium +993.3%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +101%
Contains more IronIron +121.6%
Contains more CopperCopper +583.7%
Contains more ZincZinc +28.7%
Contains more PhosphorusPhosphorus +294.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1973.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +66.7%
Contains more CholineCholine +22.8%
Contains more Vitamin B1Vitamin B1 +603%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +287.4%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +112.4%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Bulgur dry DV% diff.
Manganese 0.147mg 3.048mg 126%
Fiber 1.5g 12.5g 44%
Vitamin K 51.3µg 1.9µg 41%
Magnesium 15mg 164mg 35%
Phosphorus 76mg 300mg 32%
Copper 0.049mg 0.335mg 32%
Vitamin B3 1.32mg 5.114mg 24%
Carbs 7.29g 75.87g 23%
Vitamin B12 0.48µg 0µg 20%
Vitamin B1 0.033mg 0.232mg 17%
Iron 1.11mg 2.46mg 17%
Sodium 409mg 17mg 17%
Vitamin B6 0.161mg 0.342mg 14%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 342kcal 12%
Vitamin B5 0.443mg 1.045mg 12%
Polyunsaturated fat 2.13g 0.541g 11%
Protein 7.08g 12.29g 10%
Selenium 6.7µg 2.3µg 8%
Vitamin A 63µg 0µg 7%
Potassium 204mg 410mg 6%
Fats 5.3g 1.33g 6%
Folate 45µg 27µg 5%
Vitamin E 0.82mg 0.06mg 5%
Vitamin B2 0.055mg 0.115mg 5%
Cholesterol 14mg 0mg 5%
Zinc 1.5mg 1.93mg 4%
Monounsaturated fat 1.217g 0.173g 3%
Saturated fat 0.978g 0.232g 3%
Fructose 0.55g 1%
Choline 34.5mg 28.1mg 1%
Starch 1.82g 1%
Calcium 22mg 35mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 63.37g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.19mg 0%
Threonine 0.313mg 0.354mg 0%
Isoleucine 0.314mg 0.455mg 0%
Leucine 0.525mg 0.83mg 0%
Lysine 0.552mg 0.339mg 0%
Methionine 0.158mg 0.19mg 0%
Phenylalanine 0.317mg 0.58mg 0%
Valine 0.327mg 0.554mg 0%
Histidine 0.207mg 0.285mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +298.5%
Contains more WaterWater +775.8%
Contains more ProteinProtein +73.6%
Contains more CarbsCarbs +940.7%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +603.5%
Contains more Poly. FatPolyunsaturated fat +293.7%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.