Chinese cuisine vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and mackerel
- Chinese cuisine has more vitamin K and vitamin A, while mackerel has more vitamin B12, vitamin D, selenium, phosphorus, and vitamin B6.
- Mackerel covers your daily need for vitamin B12, 480% more than chinese cuisine.
- Chinese cuisine contains 8 times more vitamin A than mackerel. While chinese cuisine contains 1262IU of vitamin A, mackerel contains only 157IU.
- The amount of cholesterol in chinese cuisine is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +104.1% |
| Contains more PhosphorusPhosphorus | +234.2% |
| Contains more SeleniumSelenium | +995.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +557.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +190.2% |
| Contains more Vitamin DVitamin D | +25100% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +154.7% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more CholineCholine | +194.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +83.3% |
| Contains more ProteinProtein | +161.3% |
| Contains more FatsFats | +373.6% |
| Contains more OtherOther | +787.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +583.6% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.48µg | 12µg | 480% |
| Sodium | 409mg | 4450mg | 176% |
| Vitamin D | 0.1µg | 25.2µg | 126% |
| Vitamin D | 3IU | 1006IU | 125% |
| Selenium | 6.7µg | 73.4µg | 121% |
| Vitamin K | 51.3µg | 7.8µg | 36% |
| Fats | 5.3g | 25.1g | 30% |
| Saturated fat | 0.978g | 7.148g | 28% |
| Polyunsaturated fat | 2.13g | 6.21g | 27% |
| Cholesterol | 14mg | 95mg | 27% |
| Phosphorus | 76mg | 254mg | 25% |
| Protein | 7.08g | 18.5g | 23% |
| Vitamin B6 | 0.161mg | 0.41mg | 19% |
| Monounsaturated fat | 1.217g | 8.32g | 18% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B3 | 1.32mg | 3.3mg | 12% |
| Choline | 34.5mg | 101.6mg | 12% |
| Magnesium | 15mg | 60mg | 11% |
| Calories | 105kcal | 305kcal | 10% |
| Vitamin B2 | 0.055mg | 0.19mg | 10% |
| Vitamin E | 0.82mg | 2.38mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Potassium | 204mg | 520mg | 9% |
| Folate | 45µg | 15µg | 8% |
| Manganese | 0.147mg | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.049mg | 0.1mg | 6% |
| Calcium | 22mg | 66mg | 4% |
| Iron | 1.11mg | 1.4mg | 4% |
| Zinc | 1.5mg | 1.1mg | 4% |
| Carbs | 7.29g | 0g | 2% |
| Vitamin A | 63µg | 47µg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Net carbs | 5.79g | 0g | N/A |
| Sugar | 2.41g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 1.619g | N/A |
| Omega-3 - DHA | 0.001g | 2.965g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.391g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
172%
Minerals Daily Need Coverage Score
28%
131%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 4041mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 6.17g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.