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Chinese cuisine vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and game raw?

  • Chinese cuisine is higher in vitamin K and vitamin A, yet game raw is higher in vitamin B12, vitamin B2, vitamin B3, iron, copper, phosphorus, and vitamin B6.
  • Game raw's daily need coverage for vitamin B12 is 243% more.
  • The amount of cholesterol in chinese cuisine is lower.
  • The glycemic index of game raw is lower.

We used Restaurant, Chinese, beef, and vegetables and Game meat, deer, raw types in this article.

Infographic

Chinese cuisine vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +340%
Contains more ManganeseManganese +258.5%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +206.3%
Contains more CopperCopper +416.3%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4563.6%
Contains more FolateFolate +1025%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +772.7%
Contains more Vitamin B3Vitamin B3 +382.6%
Contains more Vitamin B6Vitamin B6 +129.8%
Contains more Vitamin B12Vitamin B12 +1214.6%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Game raw DV% diff.
Vitamin B12 0.48µg 6.31µg 243%
Vitamin K 51.3µg 1.1µg 42%
Vitamin B2 0.055mg 0.48mg 33%
Protein 7.08g 22.96g 32%
Vitamin B3 1.32mg 6.37mg 32%
Iron 1.11mg 3.4mg 29%
Cholesterol 14mg 85mg 24%
Copper 0.049mg 0.253mg 23%
Phosphorus 76mg 202mg 18%
Vitamin B6 0.161mg 0.37mg 16%
Vitamin B1 0.033mg 0.22mg 16%
Sodium 409mg 51mg 16%
Vitamin C 11.6mg 0mg 13%
Polyunsaturated fat 2.13g 0.47g 11%
Folate 45µg 4µg 10%
Vitamin B5 0.443mg 9%
Vitamin A 63µg 0µg 7%
Choline 34.5mg 6%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.041mg 5%
Selenium 6.7µg 9.7µg 5%
Zinc 1.5mg 2.09mg 5%
Vitamin E 0.82mg 0.2mg 4%
Fats 5.3g 2.42g 4%
Potassium 204mg 318mg 3%
Calcium 22mg 5mg 2%
Magnesium 15mg 23mg 2%
Carbs 7.29g 0g 2%
Monounsaturated fat 1.217g 0.67g 1%
Fructose 0.55g 1%
Calories 105kcal 120kcal 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Saturated fat 0.978g 0.95g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 1.08mg 0%
Isoleucine 0.314mg 0.908mg 0%
Leucine 0.525mg 1.951mg 0%
Lysine 0.552mg 2.006mg 0%
Methionine 0.158mg 0.566mg 0%
Phenylalanine 0.317mg 0.937mg 0%
Valine 0.327mg 1.073mg 0%
Histidine 0.207mg 1.135mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +119%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.8%
Contains more ProteinProtein +224.3%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +81.6%
Contains more Poly. FatPolyunsaturated fat +353.2%
~equal in Saturated fat ~0.95g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.