Chinese lemon chicken vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the differences between Chinese lemon chicken and Cheese popcorn?
- Chinese lemon chicken is higher in Vitamin B3, yet Cheese popcorn is higher in Fiber, Phosphorus, Manganese, Magnesium, Vitamin B12, Vitamin E , and Zinc.
- Cheese popcorn's daily need coverage for Fiber is 36% more.
- Chinese lemon chicken has 3 times more Vitamin B3 than Cheese popcorn. While Chinese lemon chicken has 3.776mg of Vitamin B3, Cheese popcorn has only 1.453mg.
- The amount of Saturated Fat in Chinese lemon chicken is lower.
We used Restaurant, Chinese, lemon chicken and Snacks, popcorn, cheese-flavor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.7% |
| Contains more MagnesiumMagnesium | +468.8% |
| Contains more CalciumCalcium | +182.5% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +83.6% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more ManganeseManganese | +701.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin KVitamin K | +197.6% |
| Contains more CholineCholine | +86.9% |
| Contains more Vitamin AVitamin A | +1172.7% |
| Contains more Vitamin E Vitamin E | +198.4% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +244.3% |
| Contains more Vitamin B12Vitamin B12 | +381.8% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +2007.6% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +165.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated Fat:
Sat. Fat
6.41 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated Fat | -68.3% |
| Contains more Mono. FatMonounsaturated Fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 526kcal |
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| Protein | 11.87g | 9.3g |
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| Fats | 13.55g | 33.2g |
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| Vitamin C | 2.3mg | 0.5mg |
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| Net carbs | 19.61g | 41.7g |
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| Carbs | 20.61g | 51.6g |
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| Cholesterol | 32mg | 11mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 16mg | 91mg |
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| Calcium | 40mg | 113mg |
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| Potassium | 161mg | 261mg |
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| Iron | 1.22mg | 2.24mg |
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| Sugar | 8.18g | 0.79g |
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| Fiber | 1g | 9.9g |
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| Copper | 0.04mg | 0.14mg |
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| Zinc | 0.51mg | 2.01mg |
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| Starch | 10.27g |
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| Phosphorus | 136mg | 361mg |
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| Sodium | 252mg | 889mg |
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| Vitamin A | 11IU | 140IU |
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| Vitamin A RAE | 3µg | 8µg |
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| Vitamin E | 1.28mg | 3.82mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.089mg | 0.713mg |
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| Selenium | 13µg | 12µg |
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| Vitamin B1 | 0.053mg | 0.124mg |
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| Vitamin B2 | 0.07mg | 0.241mg |
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| Vitamin B3 | 3.776mg | 1.453mg |
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| Vitamin B5 | 0.52mg | 0.461mg |
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| Vitamin B6 | 0.25mg | 0.235mg |
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| Vitamin B12 | 0.11µg | 0.53µg |
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| Vitamin K | 24.4µg | 8.2µg |
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| Folate | 9µg | 11µg |
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| Trans Fat | 0.068g |
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| Choline | 28.6mg | 15.3mg |
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| Saturated Fat | 2.033g | 6.41g |
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| Monounsaturated Fat | 2.749g | 9.7g |
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| Polyunsaturated fat | 6.086g | 15.37g |
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| Tryptophan | 0.141mg | 0.094mg |
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| Threonine | 0.513mg | 0.417mg |
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| Isoleucine | 0.537mg | 0.402mg |
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| Leucine | 0.978mg | 1.024mg |
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| Lysine | 0.958mg | 0.443mg |
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| Methionine | 0.33mg | 0.191mg |
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| Phenylalanine | 0.478mg | 0.405mg |
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| Valine | 0.57mg | 0.489mg |
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| Histidine | 0.365mg | 0.252mg |
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| Fructose | 1.52g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
28%
74%
Comparison summary
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 637mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 4.377g)
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 7.39g)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.