Chinese lemon chicken vs. Meatball — In-Depth Nutrition Comparison
Compare
How are chinese lemon chicken and meatball different?
- Chinese lemon chicken is higher in vitamin K; however, meatball is richer in vitamin B12, phosphorus, vitamin B2, zinc, copper, and manganese.
- Daily need coverage for vitamin B12 for meatball is 37% higher.
- Chinese lemon chicken contains 3 times more vitamin K than meatball. While chinese lemon chicken contains 24.4µg of vitamin K, meatball contains only 8.2µg.
- Chinese lemon chicken has less cholesterol.
Restaurant, Chinese, lemon chicken and Meatballs, frozen, Italian style are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +225.5% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more ManganeseManganese | +216.9% |
| Contains more SeleniumSelenium | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.8% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +197.6% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +156.6% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 1µg | 37% |
| Saturated fat | 2.033g | 7.627g | 25% |
| Polyunsaturated fat | 6.086g | 3.346g | 18% |
| Sodium | 252mg | 666mg | 18% |
| Monounsaturated fat | 2.749g | 9.188g | 16% |
| Phosphorus | 136mg | 239mg | 15% |
| Vitamin K | 24.4µg | 8.2µg | 14% |
| Fats | 13.55g | 22.21g | 13% |
| Vitamin B2 | 0.07mg | 0.23mg | 12% |
| Cholesterol | 32mg | 66mg | 11% |
| Zinc | 0.51mg | 1.66mg | 10% |
| Copper | 0.04mg | 0.123mg | 9% |
| Manganese | 0.089mg | 0.282mg | 8% |
| Vitamin B5 | 0.52mg | 0.924mg | 8% |
| Iron | 1.22mg | 1.77mg | 7% |
| Folate | 9µg | 36µg | 7% |
| Vitamin B1 | 0.053mg | 0.136mg | 7% |
| Vitamin E | 1.28mg | 0.42mg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Protein | 11.87g | 14.4g | 5% |
| Vitamin B3 | 3.776mg | 3.108mg | 4% |
| Selenium | 13µg | 15.3µg | 4% |
| Vitamin B6 | 0.25mg | 0.202mg | 4% |
| Potassium | 161mg | 296mg | 4% |
| Carbs | 20.61g | 8.06g | 4% |
| Magnesium | 16mg | 31mg | 4% |
| Calcium | 40mg | 80mg | 4% |
| Starch | 10.27g | 2.25g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 28.6mg | 45.2mg | 3% |
| Fructose | 1.52g | 0.21g | 2% |
| Calories | 252kcal | 286kcal | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Net carbs | 19.61g | 5.76g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Sugar | 8.18g | 3.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.068g | 0.577g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0.003g | 0.004g | N/A |
| Omega-3 - ALA | 0.663g | 0.163g | N/A |
| Omega-3 - DPA | 0.003g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 5.301g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +155.7% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +63.9% |
| Contains more OtherOther | +29.7% |
~equal in
Water
~53.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
| Contains more Mono. FatMonounsaturated fat | +234.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +356.4% |
| Contains more SucroseSucrose | +952.1% |
| Contains more FructoseFructose | +623.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +800% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~1.61g
