Chinese lemon chicken vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between chinese lemon chicken and penne
- Chinese lemon chicken has more iron, polyunsaturated fat, and monounsaturated fat; however, penne is higher in fiber and zinc.
- Chinese lemon chicken has 15 times more polyunsaturated fat than penne. While chinese lemon chicken has 6.086g of polyunsaturated fat, penne has only 0.4g.
- Penne has less sugar.
These are the specific foods used in this comparison Restaurant, Chinese, lemon chicken and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +122.5% |
| Contains more ZincZinc | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +238.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +16.4% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +1421.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.086g | 0.4g | 38% |
| Vitamin B3 | 3.776mg | 24% | |
| Selenium | 13µg | 24% | |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B6 | 0.25mg | 19% | |
| Fats | 13.55g | 4g | 15% |
| Protein | 11.87g | 5.7g | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin E | 1.28mg | 9% | |
| Fiber | 1g | 2.7g | 7% |
| Cholesterol | 32mg | 12mg | 7% |
| Calories | 252kcal | 126kcal | 6% |
| Choline | 28.6mg | 5% | |
| Iron | 1.22mg | 0.8mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Calcium | 40mg | 89mg | 5% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Vitamin B1 | 0.053mg | 4% | |
| Monounsaturated fat | 2.749g | 1g | 4% |
| Copper | 0.04mg | 4% | |
| Manganese | 0.089mg | 4% | |
| Starch | 10.27g | 4% | |
| Magnesium | 16mg | 30mg | 3% |
| Phosphorus | 136mg | 118mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Folate | 9µg | 2% | |
| Fructose | 1.52g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 20.61g | 16.8g | 1% |
| Potassium | 161mg | 122mg | 1% |
| Saturated fat | 2.033g | 2.3g | 1% |
| Net carbs | 19.61g | 14.1g | N/A |
| Sugar | 8.18g | 1.9g | N/A |
| Sodium | 252mg | 248mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.068g | 0.2g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
0%
Minerals Daily Need Coverage Score
28%
20%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 6.28g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Chinese lemon chicken is lower in Saturated fat (difference - 0.267g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chinese lemon chicken is relatively richer in minerals
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)