Chinese lemon chicken vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between chinese lemon chicken and penne
- Chinese lemon chicken has more iron, monounsaturated fat, and polyunsaturated fat; however, penne is higher in fiber and zinc.
- Chinese lemon chicken has 15 times more polyunsaturated fat than penne. While chinese lemon chicken has 6.086g of polyunsaturated fat, penne has only 0.4g.
- Penne has less sugar.
These are the specific foods used in this comparison Restaurant, Chinese, lemon chicken and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +122.5% |
| Contains more ZincZinc | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.086g | 0.4g | 38% |
| Vitamin B3 | 3.776mg | 24% | |
| Selenium | 13µg | 24% | |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B6 | 0.25mg | 19% | |
| Fats | 13.55g | 4g | 15% |
| Protein | 11.87g | 5.7g | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin E | 1.28mg | 9% | |
| Fiber | 1g | 2.7g | 7% |
| Cholesterol | 32mg | 12mg | 7% |
| Calories | 252kcal | 126kcal | 6% |
| Choline | 28.6mg | 5% | |
| Iron | 1.22mg | 0.8mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Calcium | 40mg | 89mg | 5% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Vitamin B1 | 0.053mg | 4% | |
| Monounsaturated fat | 2.749g | 1g | 4% |
| Copper | 0.04mg | 4% | |
| Manganese | 0.089mg | 4% | |
| Starch | 10.27g | 4% | |
| Magnesium | 16mg | 30mg | 3% |
| Phosphorus | 136mg | 118mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Folate | 9µg | 2% | |
| Fructose | 1.52g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 20.61g | 16.8g | 1% |
| Potassium | 161mg | 122mg | 1% |
| Saturated fat | 2.033g | 2.3g | 1% |
| Net carbs | 19.61g | 14.1g | N/A |
| Sugar | 8.18g | 1.9g | N/A |
| Sodium | 252mg | 248mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.068g | 0.2g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +238.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +16.4% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +1421.5% |
