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Chinook salmon vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between chinook salmon and adzuki bean

  • Chinook salmon is higher in vitamin B12, selenium, and vitamin B3; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 147% higher.
  • Chinook salmon has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Beans, adzuki, mature seeds, raw.

Infographic

Chinook salmon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +1409.7%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +148.3%
Contains more IronIron +447.3%
Contains more CopperCopper +1964.2%
Contains more ZincZinc +800%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +9005.3%
~equal in Magnesium ~127mg
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B3Vitamin B3 +281.9%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +934.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more FolateFolate +1677.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +2424.5%
Contains more WaterWater +388.1%
Contains more CarbsCarbs +∞%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +11384%
Contains more Poly. FatPolyunsaturated fat +2255.8%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Adzuki bean
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Adzuki bean DV% diff.
Folate 35µg 622µg 147%
Vitamin B12 2.87µg 0µg 120%
Copper 0.053mg 1.094mg 116%
Selenium 46.8µg 3.1µg 79%
Manganese 0.019mg 1.73mg 74%
Fiber 0g 12.7g 51%
Iron 0.91mg 4.98mg 51%
Vitamin B3 10.045mg 2.63mg 46%
Zinc 0.56mg 5.04mg 41%
Vitamin B1 0.044mg 0.455mg 34%
Cholesterol 85mg 0mg 28%
Potassium 505mg 1254mg 22%
Carbs 0g 62.9g 21%
Fats 13.38g 0.53g 20%
Polyunsaturated fat 2.662g 0.113g 17%
Vitamin A 149µg 1µg 16%
Saturated fat 3.214g 0.191g 14%
Monounsaturated fat 5.742g 0.05g 14%
Vitamin B5 0.865mg 1.471mg 12%
Protein 25.72g 19.87g 12%
Vitamin B6 0.462mg 0.351mg 9%
Calories 231kcal 329kcal 5%
Vitamin B2 0.154mg 0.22mg 5%
Vitamin C 4.1mg 0mg 5%
Calcium 28mg 66mg 4%
Sodium 60mg 5mg 2%
Phosphorus 371mg 381mg 1%
Magnesium 122mg 127mg 1%
Net carbs 0g 50.2g N/A
Tryptophan 0.288mg 0.191mg 0%
Threonine 1.127mg 0.674mg 0%
Isoleucine 1.185mg 0.791mg 0%
Leucine 2.09mg 1.668mg 0%
Lysine 2.362mg 1.497mg 0%
Methionine 0.761mg 0.21mg 0%
Phenylalanine 1.004mg 1.052mg 0%
Valine 1.325mg 1.023mg 0%
Histidine 0.757mg 0.524mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
65%
Adzuki bean
Minerals Daily Need Coverage Score
63%
Chinook salmon
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 3.023g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $13)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.