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  6. Chinook salmon vs. Green bean raw

Chinook salmon vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between chinook salmon and green bean raw

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, green bean raw is richer in fiber.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Beans, snap, green, raw.

Infographic

Chinook salmon vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +388%
Contains more PotassiumPotassium +139.3%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +876.3%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +32.1%
Contains more IronIron +13.2%
Contains more CopperCopper +30.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1036.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +1268.5%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +227.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +197.6%
Contains more Vitamin B1Vitamin B1 +86.4%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Green bean raw DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.045mg 0.734mg 58%
Protein 25.72g 1.83g 48%
Phosphorus 371mg 38mg 48%
Vitamin K 43µg 36%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.141mg 25%
Magnesium 122mg 25mg 23%
Fats 13.38g 0.22g 20%
Polyunsaturated fat 2.662g 0.113g 17%
Saturated fat 3.214g 0.05g 14%
Monounsaturated fat 5.742g 0.01g 14%
Vitamin B5 0.865mg 0.225mg 13%
Vitamin A 149µg 35µg 13%
Fiber 0g 2.7g 11%
Calories 231kcal 31kcal 10%
Potassium 505mg 211mg 9%
Manganese 0.019mg 0.216mg 9%
Vitamin C 4.1mg 12.2mg 9%
Vitamin B2 0.154mg 0.104mg 4%
Vitamin E 0.41mg 3%
Zinc 0.56mg 0.24mg 3%
Choline 15.3mg 3%
Vitamin B1 0.044mg 0.082mg 3%
Fructose 1.39g 2%
Sodium 60mg 6mg 2%
Copper 0.053mg 0.069mg 2%
Iron 0.91mg 1.03mg 2%
Carbs 0g 6.97g 2%
Folate 35µg 33µg 1%
Calcium 28mg 37mg 1%
Net carbs 0g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.288mg 0.019mg 0%
Threonine 1.127mg 0.079mg 0%
Isoleucine 1.185mg 0.066mg 0%
Leucine 2.09mg 0.112mg 0%
Lysine 2.362mg 0.088mg 0%
Methionine 0.761mg 0.022mg 0%
Phenylalanine 1.004mg 0.067mg 0%
Valine 1.325mg 0.09mg 0%
Histidine 0.757mg 0.034mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1305.5%
Contains more FatsFats +5981.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +57320%
Contains more Poly. FatPolyunsaturated fat +2255.8%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.