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  6. Chinook salmon vs. Game raw

Chinook salmon vs. Game raw — In-Depth Nutrition Comparison

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The main differences between chinook salmon and game raw

  • Chinook salmon has more selenium, phosphorus, magnesium, and vitamin B3; however, game raw has more vitamin B12, iron, vitamin B2, copper, vitamin B1, and zinc.
  • Daily need coverage for vitamin B12 for game raw is 143% higher.
  • Game raw has 5 times less magnesium than chinook salmon. Chinook salmon has 122mg of magnesium, while game raw has 23mg.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Game meat, deer, raw.

Infographic

Chinook salmon vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +430.4%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +58.8%
Contains more PhosphorusPhosphorus +83.7%
Contains more SeleniumSelenium +382.5%
Contains more IronIron +273.6%
Contains more CopperCopper +377.4%
Contains more ZincZinc +273.2%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more FolateFolate +775%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B12Vitamin B12 +119.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Game raw DV% diff.
Vitamin B12 2.87µg 6.31µg 143%
Selenium 46.8µg 9.7µg 67%
Iron 0.91mg 3.4mg 31%
Vitamin B2 0.154mg 0.48mg 25%
Phosphorus 371mg 202mg 24%
Magnesium 122mg 23mg 24%
Vitamin B3 10.045mg 6.37mg 23%
Copper 0.053mg 0.253mg 22%
Fats 13.38g 2.42g 17%
Vitamin A 149µg 0µg 17%
Vitamin B5 0.865mg 17%
Polyunsaturated fat 2.662g 0.47g 15%
Vitamin B1 0.044mg 0.22mg 15%
Zinc 0.56mg 2.09mg 14%
Monounsaturated fat 5.742g 0.67g 13%
Saturated fat 3.214g 0.95g 10%
Folate 35µg 4µg 8%
Vitamin B6 0.462mg 0.37mg 7%
Protein 25.72g 22.96g 6%
Calories 231kcal 120kcal 6%
Potassium 505mg 318mg 6%
Vitamin C 4.1mg 0mg 5%
Calcium 28mg 5mg 2%
Manganese 0.019mg 0.041mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Cholesterol 85mg 85mg 0%
Sodium 60mg 51mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 1.08mg 0%
Isoleucine 1.185mg 0.908mg 0%
Leucine 2.09mg 1.951mg 0%
Lysine 2.362mg 2.006mg 0%
Methionine 0.761mg 0.566mg 0%
Phenylalanine 1.004mg 0.937mg 0%
Valine 1.325mg 1.073mg 0%
Histidine 0.757mg 1.135mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +12%
Contains more FatsFats +452.9%
Contains more WaterWater +12.1%
~equal in Carbs ~0g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +757%
Contains more Poly. FatPolyunsaturated fat +466.4%
Contains less Sat. FatSaturated fat -70.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.