Chinook salmon vs. Game raw — In-Depth Nutrition Comparison
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The main differences between chinook salmon and game raw
- Chinook salmon has more selenium, phosphorus, magnesium, and vitamin B3; however, game raw has more vitamin B12, iron, vitamin B2, copper, vitamin B1, and zinc.
- Daily need coverage for vitamin B12 for game raw is 143% higher.
- Game raw has 5 times less magnesium than chinook salmon. Chinook salmon has 122mg of magnesium, while game raw has 23mg.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.4% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more SeleniumSelenium | +382.5% |
| Contains more IronIron | +273.6% |
| Contains more CopperCopper | +377.4% |
| Contains more ZincZinc | +273.2% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more FolateFolate | +775% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +211.7% |
| Contains more Vitamin B12Vitamin B12 | +119.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +452.9% |
| Contains more WaterWater | +12.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +757% |
| Contains more Poly. FatPolyunsaturated fat | +466.4% |
| Contains less Sat. FatSaturated fat | -70.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 6.31µg | 143% |
| Selenium | 46.8µg | 9.7µg | 67% |
| Iron | 0.91mg | 3.4mg | 31% |
| Vitamin B2 | 0.154mg | 0.48mg | 25% |
| Phosphorus | 371mg | 202mg | 24% |
| Magnesium | 122mg | 23mg | 24% |
| Vitamin B3 | 10.045mg | 6.37mg | 23% |
| Copper | 0.053mg | 0.253mg | 22% |
| Fats | 13.38g | 2.42g | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Polyunsaturated fat | 2.662g | 0.47g | 15% |
| Vitamin B1 | 0.044mg | 0.22mg | 15% |
| Zinc | 0.56mg | 2.09mg | 14% |
| Monounsaturated fat | 5.742g | 0.67g | 13% |
| Saturated fat | 3.214g | 0.95g | 10% |
| Folate | 35µg | 4µg | 8% |
| Vitamin B6 | 0.462mg | 0.37mg | 7% |
| Protein | 25.72g | 22.96g | 6% |
| Calories | 231kcal | 120kcal | 6% |
| Potassium | 505mg | 318mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calcium | 28mg | 5mg | 2% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 85mg | 85mg | 0% |
| Sodium | 60mg | 51mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 1.08mg | 0% |
| Isoleucine | 1.185mg | 0.908mg | 0% |
| Leucine | 2.09mg | 1.951mg | 0% |
| Lysine | 2.362mg | 2.006mg | 0% |
| Methionine | 0.761mg | 0.566mg | 0% |
| Phenylalanine | 1.004mg | 0.937mg | 0% |
| Valine | 1.325mg | 1.073mg | 0% |
| Histidine | 0.757mg | 1.135mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
90%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food contains less Sodium?
Game raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 2.264g)
Which food is cheaper?
Game raw is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.