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  6. Chinook salmon vs. Pea raw

Chinook salmon vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between chinook salmon and pea raw

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium; however, pea raw has more vitamin C, fiber, and vitamin B1.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Pea raw has a higher glycemic index than chinook salmon.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Peas, green, raw.

Infographic

Chinook salmon vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +269.7%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +107%
Contains more PhosphorusPhosphorus +243.5%
Contains more SeleniumSelenium +2500%
Contains more IronIron +61.5%
Contains more CopperCopper +232.1%
Contains more ZincZinc +121.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2057.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +292.1%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +380.6%
Contains more Vitamin B5Vitamin B5 +731.7%
Contains more Vitamin B6Vitamin B6 +173.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +875.6%
Contains more Vitamin B1Vitamin B1 +504.5%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pea raw DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 1.8µg 82%
Vitamin B3 10.045mg 2.09mg 50%
Protein 25.72g 5.42g 41%
Vitamin C 4.1mg 40mg 40%
Phosphorus 371mg 108mg 38%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.169mg 23%
Fiber 0g 5.7g 23%
Magnesium 122mg 33mg 21%
Vitamin K 24.8µg 21%
Fats 13.38g 0.4g 20%
Vitamin B1 0.044mg 0.266mg 19%
Polyunsaturated fat 2.662g 0.187g 17%
Manganese 0.019mg 0.41mg 17%
Vitamin B5 0.865mg 0.104mg 15%
Copper 0.053mg 0.176mg 14%
Saturated fat 3.214g 0.071g 14%
Monounsaturated fat 5.742g 0.035g 14%
Vitamin A 149µg 38µg 12%
Folate 35µg 65µg 8%
Calories 231kcal 81kcal 8%
Potassium 505mg 244mg 8%
Iron 0.91mg 1.47mg 7%
Zinc 0.56mg 1.24mg 6%
Choline 28.4mg 5%
Carbs 0g 14.45g 5%
Vitamin B2 0.154mg 0.132mg 2%
Sodium 60mg 5mg 2%
Vitamin E 0.13mg 1%
Net carbs 0g 8.75g N/A
Calcium 28mg 25mg 0%
Sugar 5.67g N/A
Tryptophan 0.288mg 0.037mg 0%
Threonine 1.127mg 0.203mg 0%
Isoleucine 1.185mg 0.195mg 0%
Leucine 2.09mg 0.323mg 0%
Lysine 2.362mg 0.317mg 0%
Methionine 0.761mg 0.082mg 0%
Phenylalanine 1.004mg 0.2mg 0%
Valine 1.325mg 0.235mg 0%
Histidine 0.757mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +374.5%
Contains more FatsFats +3245%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.2%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +16305.7%
Contains more Poly. FatPolyunsaturated fat +1323.5%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.