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  6. Chinook salmon vs. Spelt

Chinook salmon vs. Spelt — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and spelt

  • Chinook salmon is richer in vitamin B12, selenium, and vitamin B3, while spelt is higher in manganese, copper, iron, fiber, vitamin B1, and zinc.
  • Spelt covers your daily manganese needs 129% more than chinook salmon.
  • Spelt is lower in cholesterol.
  • Spelt has a higher glycemic index (63) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Spelt, uncooked.

Infographic

Chinook salmon vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Spelt
Spelt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more PotassiumPotassium +30.2%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +387.9%
Contains more CopperCopper +864.2%
Contains more ZincZinc +485.7%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +15600%
~equal in Calcium ~27mg
~equal in Phosphorus ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B6Vitamin B6 +100.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Spelt DV% diff.
Manganese 0.019mg 2.983mg 129%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 11.7µg 64%
Copper 0.053mg 0.511mg 51%
Iron 0.91mg 4.44mg 44%
Fiber 0g 10.7g 43%
Cholesterol 85mg 0mg 28%
Vitamin B1 0.044mg 0.364mg 27%
Zinc 0.56mg 3.28mg 25%
Carbs 0g 70.19g 23%
Starch 53.92g 22%
Protein 25.72g 14.57g 22%
Vitamin B3 10.045mg 6.843mg 20%
Vitamin B6 0.462mg 0.23mg 18%
Fats 13.38g 2.43g 17%
Vitamin A 149µg 0µg 17%
Saturated fat 3.214g 0.406g 13%
Monounsaturated fat 5.742g 0.445g 13%
Polyunsaturated fat 2.662g 1.258g 9%
Calories 231kcal 338kcal 5%
Vitamin E 0.79mg 5%
Vitamin C 4.1mg 0mg 5%
Phosphorus 371mg 401mg 4%
Vitamin B5 0.865mg 1.068mg 4%
Vitamin K 3.6µg 3%
Folate 35µg 45µg 3%
Vitamin B2 0.154mg 0.113mg 3%
Potassium 505mg 388mg 3%
Magnesium 122mg 136mg 3%
Sodium 60mg 8mg 2%
Net carbs 0g 59.49g N/A
Calcium 28mg 27mg 0%
Sugar 6.82g N/A
Tryptophan 0.288mg 0.132mg 0%
Threonine 1.127mg 0.443mg 0%
Isoleucine 1.185mg 0.552mg 0%
Leucine 2.09mg 1.07mg 0%
Lysine 2.362mg 0.409mg 0%
Methionine 0.761mg 0.258mg 0%
Phenylalanine 1.004mg 0.737mg 0%
Valine 1.325mg 0.681mg 0%
Histidine 0.757mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +76.5%
Contains more FatsFats +450.6%
Contains more WaterWater +495.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1190.3%
Contains more Poly. FatPolyunsaturated fat +111.6%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.