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  6. Chinook salmon vs. Winged bean

Chinook salmon vs. Winged bean — In-Depth Nutrition Comparison

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How are chinook salmon and winged bean different?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Daily need coverage for copper for winged bean is 148% higher.
  • Winged bean has less cholesterol.
  • Chinook salmon has a lower glycemic index (0) than winged bean (32).

Fish, salmon, chinook, cooked, dry heat and Winged bean tuber, raw are the varieties used in this article.

Infographic

Chinook salmon vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +408.3%
Contains more PhosphorusPhosphorus +724.4%
Contains more SeleniumSelenium +6585.7%
Contains more PotassiumPotassium +16%
Contains more IronIron +119.8%
Contains more CopperCopper +2515.1%
Contains more ZincZinc +148.2%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +2700%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +512.5%
Contains more Vitamin B5Vitamin B5 +645.7%
Contains more Vitamin B6Vitamin B6 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
Contains more Vitamin B1Vitamin B1 +761.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Winged bean DV% diff.
Copper 0.053mg 1.386mg 148%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.045mg 1.64mg 53%
Phosphorus 371mg 45mg 47%
Vitamin B6 0.462mg 0.075mg 30%
Cholesterol 85mg 0mg 28%
Protein 25.72g 11.6g 28%
Vitamin B1 0.044mg 0.379mg 28%
Magnesium 122mg 24mg 23%
Manganese 0.019mg 0.532mg 22%
Fats 13.38g 0.9g 19%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.174g 17%
Vitamin B5 0.865mg 0.116mg 15%
Iron 0.91mg 2mg 14%
Saturated fat 3.214g 0.222g 14%
Monounsaturated fat 5.742g 0.234g 14%
Carbs 0g 28.1g 9%
Zinc 0.56mg 1.39mg 8%
Vitamin C 4.1mg 0mg 5%
Folate 35µg 19µg 4%
Calories 231kcal 148kcal 4%
Potassium 505mg 586mg 2%
Sodium 60mg 35mg 1%
Net carbs 0g 28.1g N/A
Calcium 28mg 30mg 0%
Vitamin B2 0.154mg 0.149mg 0%
Tryptophan 0.288mg 0.252mg 0%
Threonine 1.127mg 0.451mg 0%
Isoleucine 1.185mg 0.425mg 0%
Leucine 2.09mg 0.64mg 0%
Lysine 2.362mg 0.592mg 0%
Methionine 0.761mg 0.143mg 0%
Phenylalanine 1.004mg 0.451mg 0%
Valine 1.325mg 0.599mg 0%
Histidine 0.757mg 0.241mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +121.7%
Contains more FatsFats +1386.7%
Contains more WaterWater +14.3%
Contains more CarbsCarbs +∞%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2353.8%
Contains more Poly. FatPolyunsaturated fat +1429.9%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.