Chipotle salsa vs. Cheese sauce — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and cheese sauce?
- Chipotle salsa is higher in vitamin A and fiber, yet cheese sauce is higher in calcium and iron.
- Cheese sauce's daily need coverage for sodium is 108% more.
- Chipotle salsa has 3 times more fiber than cheese sauce. While chipotle salsa has 3.1g of fiber, cheese sauce has only 1g.
- The amount of sugar in chipotle salsa is lower.
We used PACE, Chipotle Chunky Salsa and Sauce, cheese sauce mix, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 3202mg | 108% |
| Vitamin B2 | 0.678mg | 52% | |
| Phosphorus | 283mg | 40% | |
| Saturated fat | 0g | 8.44g | 38% |
| Folate | 134µg | 34% | |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 0g | 18.33g | 28% |
| Calories | 25kcal | 438kcal | 21% |
| Calcium | 0mg | 204mg | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B1 | 0.211mg | 18% | |
| Carbs | 6.25g | 60.52g | 18% |
| Monounsaturated fat | 6.868g | 17% | |
| Vitamin B3 | 2.399mg | 15% | |
| Protein | 0g | 7.68g | 15% |
| Vitamin B6 | 0.182mg | 14% | |
| Potassium | 428mg | 13% | |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Copper | 0.085mg | 9% | |
| Fiber | 3.1g | 1g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 0.983g | 7% | |
| Vitamin A | 56µg | 6% | |
| Iron | 0mg | 0.5mg | 6% |
| Manganese | 0.052mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 3.15g | 59.52g | N/A |
| Sugar | 6.25g | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2243.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +868.3% |
| Contains more OtherOther | +88.2% |
