Chipotle salsa vs. Pico de gallo — In-Depth Nutrition Comparison

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The main differences between chipotle salsa and pico de gallo

Daily need coverage for sodium for chipotle salsa is 11% higher.
Pico de gallo contains less sodium.

Food types used in this article are PACE, Chipotle Chunky Salsa and PACE, Pico De Gallo.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chipotle salsa

Pico de gallo

Contains less SodiumSodium

-34.8%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chipotle salsa

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.1g		12%
Sodium	719mg	469mg	11%
Vitamin C	0mg	3.8mg	4%
Carbs	6.25g	9.38g	1%
Calories	25kcal	31kcal	0%
Weight per 100 calories	400g	323g	N/A
Net carbs	3.15g	9.38g	N/A
Sugar	6.25g	6.25g	N/A