Chipotle salsa vs. Pico de gallo — In-Depth Nutrition Comparison

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The main differences between chipotle salsa and pico de gallo

Chipotle salsa is richer than pico de gallo in vitamin A.
Daily need coverage for sodium for chipotle salsa is 11% higher.
Chipotle salsa contains 2 times more vitamin A than pico de gallo. Chipotle salsa contains 625IU of vitamin A, while pico de gallo contains 313IU.
Pico de gallo contains less sodium.

Food types used in this article are PACE, Chipotle Chunky Salsa and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Pico de gallo

Contains less SodiumSodium

-34.8%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa