Chipotle salsa vs. Salsa — In-Depth Nutrition Comparison

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A recap on differences between chipotle salsa and salsa

Chipotle salsa is higher in fiber, yet salsa is higher in iron.
Salsa covers your daily iron needs 28% more than chipotle salsa.
Chipotle salsa contains 2 times more fiber than salsa. While chipotle salsa contains 3.1g of fiber, salsa contains only 1.4g.
The amount of sodium in salsa is lower.

Food varieties used in this article are PACE, Chipotle Chunky Salsa and USDA Commodity, salsa.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Salsa

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-40.2%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Salsa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	2.24mg	28%
Sodium	719mg	430mg	13%
Vitamin B6		0.149mg	11%
Copper		0.096mg	11%
Potassium		270mg	8%
Vitamin B3		1.08mg	7%
Fiber	3.1g	1.4g	7%
Folate		19µg	5%
Vitamin C	0mg	4mg	4%
Magnesium		16mg	4%
Vitamin B1		0.05mg	4%
Phosphorus		30mg	4%
Vitamin A		28µg	3%
Protein	0g	1.5g	3%
Zinc		0.17mg	2%
Vitamin B2		0.03mg	2%
Calories	25kcal	36kcal	1%
Selenium		0.4µg	1%
Calcium	0mg	12mg	1%
Polyunsaturated fat		0.107g	1%
Fats	0g	0.2g	0%
Carbs	6.25g	7g	0%
Net carbs	3.15g	5.6g	N/A
Sugar	6.25g		N/A
Saturated fat	0g	0.029g	0%
Monounsaturated fat		0.016g	0%